Main Dishes
February 28, 2019
Spicy Keto Chimichurri
70
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A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.
2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
- Pat chicken dry with paper towels and season with salt and pepper on all sides.
- Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
See the full directions on my site
Nutritions
Calories
7467
Sodium
8299mg
345% DV
Fat
81g
125% DV
Protein
269g
538% DV
Carbs
1348g
458% DV
Fiber
59g
238% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
113%
Polysaturated Fat
19g
119%
Monosaturated Fat
39g
246%
Cholesterol
288mg
96%
Sodium
8299mg
345%
Potassium
6717mg
191%
Protein
269g
538%
% DAILY VALUE*
Total Carbohydrate
Fiber
59g
238%
Sugar
62g
125%
Vitamin A
3979IU
79%
Vitamin B6
8mg
409%
Vitamin C
89mg
148%
Calcium
615mg
61%
Iron
77mg
431%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,
Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions
Calories
517
Sodium
605mg
25% DV
Fat
30g
46% DV
Protein
20g
41% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
54%
Cholesterol
98mg
32%
Sodium
605mg
25%
Potassium
387mg
11%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
10g
21%
Vitamin A
1561IU
31%
Vitamin B6
0.32mg
16%
Vitamin C
6mg
11%
Calcium
544mg
54%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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