Soups

Spicy Lentil Soup

February 03, 2019

136

Indian style spices infused into a hearty lentil soup.

1. In a dutch oven over medium heat stir together the oil, serrano pepper, garlic, and ginger. Cook until the mixture begins to bubble and is aromatic, but not brown. Immediately add the cumin, garam ...
See the full directions on my site

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Ham and White Cheddar Beer Cheese Soup

Beer and cheese come together in this delicious soup with ham.

4 tablespoons unsalted butter
1 small yellow onion, diced
2 garlic cloves, minced
1/2 cup all purpose flour
1/2 teaspoon black pepper
3/4 teaspoon dry mustard
1 bottle wheat beer
2 cups low sodium chicken broth
2 cups half and half
2 cups diced ham
6 ounces sharp white cheddar cheese
6 ounces sharp cheddar cheese
2 teaspoons Worcestershire

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Once the butter has completely melted add in the onion and sauté for 5 minutes or until softened and slightly golden.
Add in the ...
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Nutritions

Calories
450

Sodium
892mg
37% DV

Fat
32g
50% DV

Protein
16g
33% DV

Carbs
23g
8% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 18%

Monosaturated Fat 10g 63%

Cholesterol 93mg 31%

Sodium 892mg 37%

Potassium 391mg 11%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 1g 3%

Vitamin A 2176IU 43%

Vitamin B6 0.18mg 9%

Vitamin C 6mg 11%

Calcium 370mg 37%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 pound cremini mushrooms
1/2 pound shitake mushrooms
1 yellow onion
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ancho chili powder
1 tablespoon ground fennel
1 tablespoon unsweetened cocoa powder
1/2 teaspoon cayenne pepper
1 (28 ounce) can San Marzano tomatoes
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1/4 cup strong coffee or espresso
1 1/2 cup water
sea salt to taste

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Nutritions

Calories
545

Sodium
784mg
32% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
65g
22% DV

Fiber
16g
67% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 13%

Monosaturated Fat 5g 31%

Cholesterol 41mg 13%

Sodium 784mg 32%

Potassium 1444mg 41%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 67%

Sugar 3g 6%

Vitamin A 598IU 11%

Vitamin B6 1mg 56%

Vitamin C 6mg 10%

Calcium 616mg 61%

Iron 5mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy Lentil Soup

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