Side DishesMarch 25, 2019
Calories
575
Sodium
710mg
29% DV
Fat
8g
12% DV
Protein
23g
47% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
SPICY MEXICAN RICE PILAF
225
6
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
710mg
29% DV
Fat
8g
12% DV
Protein
23g
47% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium710mg29%
Potassium1374mg39%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar4g8%
Vitamin A718IU14%
Vitamin B60.56mg28%
Vitamin C9mg16%
Calcium142mg14%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.