SPICY MEXICAN RICE PILAF
81
1 tablespoon olive oil
1 tablespoon butter or ghee
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2096
Sodium
4242mg
176% DV
Fat
48g
74% DV
Protein
116g
232% DV
Carbs
294g
100% DV
Fiber
81g
324% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat10g64%
Monosaturated Fat23g148%
Cholesterol45mg15%
Sodium4242mg176%
Potassium7822mg223%
Protein116g232%
% DAILY VALUE*
Total Carbohydrate
Fiber81g324%
Sugar25g51%
Vitamin A4297IU85%
Vitamin B62mg144%
Vitamin C56mg94%
Calcium746mg74%
Iron26mg149%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.