SPICY MEXICAN RICE PILAF
May 07, 2020
329
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely.
In a large skillet over medium-high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3447
Sodium
4261mg
177% DV
Fat
50g
77% DV
Protein
142g
285% DV
Carbs
590g
200% DV
Fiber
84g
339% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 73%
Polysaturated Fat 10g 68%
Monosaturated Fat 24g 153%
Cholesterol 48mg 16%
Sodium 4261mg 177%
Potassium 8248mg 235%
Protein 142g 285%
% DAILY VALUE*
Total Carbohydrate
Fiber 84g 339%
Sugar 26g 52%
Vitamin A 4301IU 86%
Vitamin B6 3mg 174%
Vitamin C 60mg 100%
Calcium 850mg 85%
Iron 42mg 238%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
