SPICY MEXICAN RICE PILAF

127
1 tablespoon olive oil
1 tablespoon butter or ghee
2 cups long grain white rice ( rinsed )
1 medium onion ( finely minced )
2 cloves garlic ( finely minced )
1 medium red bell pepper ( finely minced )
1 jalapeno ( seeded, finely minced )
2 tablespoons tomato paste
3 cups chicken broth
1 (14.5 ounce) can diced tomatoes with green chiles ( with juice )
2 teaspoons chili powder
1 teaspoon cumin
1 (15.5 ounce) can black beans ( drained and rinsed )
1 cup frozen corn kernels
Salt and pepper to taste
Place rice in a fine mesh colander. Rinse under cold running water, turning rice in the colander with your hand. Dump rice onto paper toweling to drain completely. In a large skillet over medium-high...
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Nutritions

Calories
3447

Sodium
4261mg
177% DV

Fat
50g
77% DV

Protein
142g
285% DV

Carbs
590g
200% DV

Fiber
84g
339% DV
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If you crave a tender, juicy chicken recipe that impacts a punch of flavor that is healthy to boot, then you have to try my Garlic Lime Chicken with Pineapple Salsa. It is like having a Carribbean vacation at home. (Cocktails served in coconuts optional).

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Today's post is a two-fer! You're getting two for the price of one! A few weeks ago a friend of mine was telling me about this great dinner that her husband had made -- grilled pork chops with a grilled pineapple salsa. For days, I couldn't stop thinking about that salsa! I had to have it. So, what's a girl to do? Google it!
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