Spicy Mushroom Kale with Egg

April 06, 2015

This simple, rustic dish is both healthy and hearty. Winter kale with garlic, green onions, and mushrooms. Protein packed egg is lightly cooked into the bed of kale and topped with a punch of heat from the red pepper flakes.

1 tablespoons unsalted butter

2 green onions, white and light green portions, chopped

1 garlic clove, minced

1/2 cup cremini mushrooms, sliced

1 bunch kale, tough stems removed, leaves roughly chopped

1/2 cup chicken or vegetable broth

pinch of salt, plus more, to taste

1/4 teaspoon freshly ground black pepper, plus more, to taste

1 egg

Red pepper flakes, to taste

Grated Pecorino Romano cheese for dusting (optional)

In a medium frying pan or cast iron skillet over medium-high heat, melt the butter. Add the green onions and garlic and cook, and stir about 1 minute, add the mushrooms and cook until tender. Add half of...
See the full directions on my site

Nutritions

Calories
501

Sodium
135mg
5% DV

Fat
25g
38% DV

Protein
31g
63% DV

Carbs
35g
12% DV

Fiber
8g
35% DV