Spicy Pan Grilled Squid
29
Spicy Pan Grilled Squid is very simple to do. Simply marinate the squid in Kimchi Seasoning and pan grill until cooked. This is a great way to enjoy your precious squid.
8
500 grams Squid
1/4 cup Kimchi Seasoning
1 Tablespoon Salt
1/4 teaspoon Ground Black Pepper
1 Tablespoon Brown Sugar
1 Tablespoon Rice Wine
Oil for grilling
1/4 cup Kimchi Seasoning
1 Tablespoon Salt
1/4 teaspoon Ground Black Pepper
1 Tablespoon Brown Sugar
1 Tablespoon Rice Wine
Oil for grilling
- Remove the beak of the squid and separate the head from its body. Set a side.
- Remove the innards of the squid and gently peel off its skin.
- Thoroughly wash the squids (body and head)...
See the full directions on my site
Nutritions
Calories
69
Sodium
946mg
39% DV
Fat
0.9800000000000004g
1% DV
Protein
9g
19% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.3400000000000001g1%
Polysaturated Fat0.45000000000000007g2%
Monosaturated Fat0.19g1%
Cholesterol145mg48%
Sodium946mg39%
Potassium157mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g3%
Vitamin A23IU0%
Vitamin B60.14mg7%
Vitamin C3mg5%
Calcium22mg2%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.