Spicy Pan Grilled Squid

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Spicy Pan Grilled Squid is very simple to do. Simply marinate the squid in Kimchi Seasoning and pan grill until cooked. This is a great way to enjoy your precious squid.

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500 grams Squid
1/4 cup Kimchi Seasoning
1 Tablespoon Salt
1/4 teaspoon Ground Black Pepper
1 Tablespoon Brown Sugar
1 Tablespoon Rice Wine
Oil for grilling
  • Remove the beak of the squid and separate the head from its body. Set a side.
  • Remove the innards of the squid and gently peel off its skin.
  • Thoroughly wash the squids (body and head)...
    See the full directions on my site
Nutritions

Calories
69

Sodium
946mg
39% DV

Fat
0.98g
1% DV

Protein
9g
19% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site