Spicy Pepper Chicken Meatballs
211
@thepeppercook
A super easy recipe mixed in a single bowl, of healthy, spicy meatballs that can be eaten either as a snack or in a favourite tomato sauce.
Serves: 6 (makes about 32 balls)
450 grams minced chicken
1 small onion ( about 2'' diameter grated )
6 cloves garlic ( grated or pressed through a garlic press )
4 tablespoons breadcrumbs
4 tablespoons parmesan cheese
1 egg
3 tablespoons finely chopped parsley
1 teaspoon salt
8-12 black peppercorns ( ground in a mortar, or 1/2 teaspoon ground pepper )
1 teaspoon Worcestershire sauce
1/2 teaspoon ancho chili powder
4 tablespoons olive oil
1 small onion ( about 2'' diameter grated )
6 cloves garlic ( grated or pressed through a garlic press )
4 tablespoons breadcrumbs
4 tablespoons parmesan cheese
1 egg
3 tablespoons finely chopped parsley
1 teaspoon salt
8-12 black peppercorns ( ground in a mortar, or 1/2 teaspoon ground pepper )
1 teaspoon Worcestershire sauce
1/2 teaspoon ancho chili powder
4 tablespoons olive oil
Heat oven to 200 degrees Celcius
Place chicken mince in a large mixing bowl. Combine all ingredients except olive oil with chicken. Mix well using a fork (or your hands!)
Grease a large...
See the full directions on my site
Nutritions
Calories
1956
Sodium
4135mg
172% DV
Fat
117g
180% DV
Protein
130g
261% DV
Carbs
91g
31% DV
Fiber
19g
76% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
163%
Polysaturated Fat
19g
124%
Monosaturated Fat
64g
403%
Cholesterol
447mg
150%
Sodium
4135mg
172%
Potassium
1777mg
50%
Protein
130g
261%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
76%
Sugar
12g
25%
Vitamin A
1253IU
25%
Vitamin B6
4mg
206%
Vitamin C
33mg
56%
Calcium
1081mg
108%
Iron
9mg
52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.