Spicy Pepper Chicken Meatballs

June 30, 2020

166

@thepeppercook

A super easy recipe mixed in a single bowl, of healthy, spicy meatballs that can be eaten either as a snack or in a favourite tomato sauce.

Serves: 6 (makes about 32 balls)

450 grams minced chicken
1 small onion ( about 2'' diameter grated )
6 cloves garlic ( grated or pressed through a garlic press )
4 tablespoons breadcrumbs
4 tablespoons parmesan cheese
1 egg
3 tablespoons finely chopped parsley
1 teaspoon salt
8-12 black peppercorns ( ground in a mortar, or 1/2 teaspoon ground pepper )
1 teaspoon Worcestershire sauce
1/2 teaspoon ancho chili powder
4 tablespoons olive oil

Heat oven to 200 degrees Celcius

Place chicken mince in a large mixing bowl. Combine all ingredients except olive oil with chicken. Mix well using a fork (or your hands!)

Grease a large...
See the full directions on my site

Nutritions

Calories
1956

Sodium
4135mg
172% DV

Fat
117g
180% DV

Protein
130g
261% DV

Carbs
91g
31% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 163%

Polysaturated Fat 19g 124%

Monosaturated Fat 64g 403%

Cholesterol 447mg 150%

Sodium 4135mg 172%

Potassium 1777mg 50%

Protein 130g 261%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 12g 25%

Vitamin A 1253IU 25%

Vitamin B6 4mg 206%

Vitamin C 33mg 56%

Calcium 1081mg 108%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
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Sodium
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6% DV

Fat
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6% DV

Protein
1g
3% DV

Carbs
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19% DV

Fiber
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6% DV

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Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 8%

Cholesterol 1mg 0%

Sodium 151mg 6%

Potassium 19mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 49g 99%

Vitamin A 2IU 0%

Vitamin B6 1mg 73%

Vitamin C 1mg 2%

Calcium 11mg 1%

Iron 1mg 6%

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Calories
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Sodium
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4% DV

Fat
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4% DV

Protein
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26% DV

Carbs
155g
52% DV

Fiber
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84% DV

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Fat

Saturated Fat 0.53g 2%

Polysaturated Fat 1g 7%

Monosaturated Fat 0.96g 6%

Cholesterol 23mg 7%

Sodium 110mg 4%

Potassium 2217mg 63%

Protein 13g 26%

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Total Carbohydrate

Fiber 21g 84%

Sugar 120g 240%

Vitamin A 10340IU 206%

Vitamin B6 1mg 50%

Vitamin C 167mg 279%

Calcium 186mg 18%

Iron 4mg 26%

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Calories
210

Sodium
139mg
5% DV

Fat
15g
23% DV

Protein
4g
9% DV

Carbs
19g
6% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 15%

Monosaturated Fat 10g 64%

Cholesterol 4mg 1%

Sodium 139mg 5%

Potassium 1026mg 29%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 12g 25%

Vitamin A 3255IU 65%

Vitamin B6 1mg 62%

Vitamin C 54mg 91%

Calcium 52mg 5%

Iron 1mg 10%

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Nutritions

Calories
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Sodium
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3% DV

Fat
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48% DV

Protein
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8% DV

Carbs
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41% DV

Fiber
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Fat

Saturated Fat 19g 99%

Polysaturated Fat 2g 14%

Monosaturated Fat 9g 59%

Cholesterol 105mg 35%

Sodium 90mg 3%

Potassium 130mg 3%

Protein 4g 8%

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Total Carbohydrate

Fiber 2g 10%

Sugar 79g 159%

Vitamin A 1100IU 22%

Vitamin B6 0.34mg 17%

Vitamin C 2mg 4%

Calcium 112mg 11%

Iron 0.48mg 2%

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Spicy Pepper Chicken Meatballs

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