Spicy Pumpkin Pasta

1

A rich and creamy pumpkin sauce that is spiced with chipotle peppers then tossed with pasta and smoked sausage.

2 teaspoon olive oil (divided)


1 lb smoked sausage, sliced


1/2 cup diced onion


2 cloves garlic, chopped


2 tablespoon butter


2 tablespoon flour


1 cup chicken broth


1 teaspoon salt


1/2 teaspoon pepper


1 cup heavy cream


1/3 cup pumpkin puree


1/4 teaspoon cinnamon


1/4 teaspoon nutmeg


1/2 teaspoon paprika


1 chipotle pepper in adobe sauce, chopped


1 lb package egg noodles
Prepare pasta according to package directions. Heat a large skillet over medium heat. Add 1 teaspoon of olive oil, swirling to coat the pan. Add sliced smoked sausage to the pan and cook 4-5 minutes or...
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Nutritions

Calories
1907

Sodium
4988mg
207% DV

Fat
154g
238% DV

Protein
41g
82% DV

Carbs
67g
22% DV

Fiber
14g
56% DV

Chili Cheese Dip

3

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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