Spicy Rice and Bean Wraps

January 13, 2014

My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein. Luckily I had a husband who pushed the beans and now I'm in Love with them too! - Not to mention they are so fast and easy! I made this baby for lunch in about 5 minutes.

- Tortillas (I used whole wheat spinach tortillas - those are my favorite lately!)
- 1 can of black beans (rinsed)
- 1 cup of brown rice (I used instant rice)
- 1 tsp of cumin
- 2 Tbls of Greek Yogurt (or low fat sour cream)
- 1 tsp of Chipotle sauce
- Toppings of your liking (I added lettuce, red pepper, and olives)

Mix rice, beans, and cumin together in bowl. On your tortilla add your greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. - The more veggies you add in there the...
See the full directions on my site

Nutritions

Calories
369

Sodium
135mg
5% DV

Fat
1g
2% DV

Protein
17g
35% DV

Carbs
71g
24% DV

Fiber
11g
47% DV

Mixed