Main Dishes
January 13, 2014
Calories
369
Sodium
135mg
5% DV
Fat
1g
2% DV
Protein
17g
35% DV
Carbs
71g
24% DV
Fiber
11g
47% DV
Spicy Rice and Bean Wraps
1
My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein. Luckily I had a husband who pushed the beans and now I'm in Love with them too! - Not to mention they are so fast and easy! I made this baby for lunch in about 5 minutes.
6
- Tortillas (I used whole wheat spinach tortillas - those are my favorite lately!)
- 1 can of black beans (rinsed)
- 1 cup of brown rice (I used instant rice)
- 1 tsp of cumin
- 2 Tbls of Greek Yogurt (or low fat sour cream)
- 1 tsp of Chipotle sauce
- Toppings of your liking (I added lettuce, red pepper, and olives)
- 1 can of black beans (rinsed)
- 1 cup of brown rice (I used instant rice)
- 1 tsp of cumin
- 2 Tbls of Greek Yogurt (or low fat sour cream)
- 1 tsp of Chipotle sauce
- Toppings of your liking (I added lettuce, red pepper, and olives)
Mix rice, beans, and cumin together in bowl. On your tortilla add your greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. - The more veggies you add in there the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
135mg
5% DV
Fat
1g
2% DV
Protein
17g
35% DV
Carbs
71g
24% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
0.53g
3%
Cholesterol
1mg
0%
Sodium
135mg
5%
Potassium
1086mg
31%
Protein
17g
35%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
2g
4%
Vitamin A
31IU
0%
Vitamin B6
0.24mg
12%
Vitamin C
1mg
1%
Calcium
96mg
9%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.