Main Dishes

Spicy Rice and Bean Wraps

January 13, 2014

My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein. Luckily I had a husband who pushed the beans and now I'm in Love with them too! - Not to mention they are so fast and easy! I made this baby for lunch in about 5 minutes.

- Tortillas (I used whole wheat spinach tortillas - those are my favorite lately!)
- 1 can of black beans (rinsed)
- 1 cup of brown rice (I used instant rice)
- 1 tsp of cumin
- 2 Tbls of Greek Yogurt (or low fat sour cream)
- 1 tsp of Chipotle sauce
- Toppings of your liking (I added lettuce, red pepper, and olives)

Mix rice, beans, and cumin together in bowl. On your tortilla add your greek yogurt, chipotle sauce, rice and bean mixture and any other toppings you want to add. - The more veggies you add in there the...
See the full directions on my site

Nutritions

Calories
369

Sodium
135mg
5% DV

Fat
1g
2% DV

Protein
17g
35% DV

Carbs
71g
24% DV

Fiber
11g
47% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.51g 2%

Polysaturated Fat 0.77g 4%

Monosaturated Fat 0.53g 3%

Cholesterol 1mg 0%

Sodium 135mg 5%

Potassium 1086mg 31%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 47%

Sugar 2g 4%

Vitamin A 31IU 0%

Vitamin B6 0.24mg 12%

Vitamin C 1mg 1%

Calcium 96mg 9%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed

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Nutritions

Calories
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Sodium
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20% DV

Fat
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101% DV

Protein
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43% DV

Carbs
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6% DV

Fiber
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16% DV

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Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

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Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy Rice and Bean Wraps

My husband was the one who introduced me to beans. I always thought that you needed meat in your main dish to get your protein. Luckily I had a husband who pushed the beans and now I'm in Love with them too! - Not to mention they are so fast and easy! I made this baby for lunch in about 5 minutes.

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