Spicy Roasted Molasses Chicken

779
@thepeppercook

A deliciously spicy barbecue chicken roasted in South Indian flavours combined with molasses.

2
2 pieces skinless breast halves on the bone ( about 500g )
1 teaspoon salt
Marinade:
3 tablespoons molasses
1/2 teaspoon white vinegar
1/2 teaspoon ground turmeric
1/2 teaspoon Kashmiri chili powder ( or less! )
1/4 teaspoon freshly ground black pepper
3 cloves garlic ( grated )
1'' piece ginger, grated ( about 1 ½ tablespoon )
1 tablespoon soya sauce
1 tablespoon prepared mustard ( I use Dijon )
1 tablespoon tomato ketchup
2 tablespoons coconut oil


Heat oven to 200 degrees Celsius (about 390-400 Fahrenheit).

Cut chicken breast pieces into halves. Apply salt.

Combine molasses and remaining marinade ingredients and whisk together....
See the full directions on my site

Nutritions

Calories
299

Sodium
1461mg
60% DV

Fat
13g
21% DV

Protein
2g
5% DV

Carbs
34g
11% DV

Fiber
2g
9% DV