SPICY ROASTED RED PEPPER AND FETA DIP

September 18, 2019

4 large red bell peppers
3 garlic cloves
2 cups crumbled feta cheese
1 tablespoon red wine vinegar
¼ teaspoon crushed red pepper flakes
¼ teaspoon kosher salt
¼ teaspoon black pepper
¼ cup extra virgin olive oil

First, roast the red peppers. Place the peppers on a baking sheet and broil in the oven for about 2-3 minutes. Using long tongs, turn the pepper and continue broiling on the remaining sides until the...
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Nutritions

Calories
2292

Sodium
8861mg
369% DV

Fat
167g
258% DV

Protein
94g
188% DV

Carbs
104g
35% DV

Fiber
15g
61% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 81g 405%

Polysaturated Fat 17g 111%

Monosaturated Fat 68g 430%

Cholesterol 482mg 162%

Sodium 8861mg 369%

Potassium 366mg 10%

Protein 94g 188%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 61%

Sugar 49g 99%

Vitamin A 3918IU 78%

Vitamin B6 12mg 630%

Vitamin C 19mg 32%

Calcium 2346mg 234%

Iron 7mg 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
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Fat
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Protein
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Carbs
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Fiber
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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