Main Dishes

Spicy Sausage Rigatoni

66

Spicy Sausage Rigatoni with onions, carrots, chunky tomatoes, and red wine.

8
1 tbsp olive oil
1/2 yellow onion diced
4 carrots finely chopped
1 pound spicy Italian sausage ground
1 tsp oregano
1/4 tsp red pepper flakes or to taste
1/4 tsp garlic powder
1/2 tsp basil
1/2 tsp salt
1/2 tsp black pepper
1/2 cup red wine
1, 28 ounce can can San Marzano tomatoes with juices
1 tbsp balsamic vinegar
1 pound rigatoni
1/4 cup reserved pasta water
grated Parmesan for topping
chopped parsley for topping
Heat the olive oil in a large cast iron pot over medium high heat. Add in onions and carrots and saute until soft, about 7 minutes. Add the ground sausage, oregano, basil, garlic powder, red pepper, salt...
See the full directions on my site
Nutritions

Calories
91

Sodium
358mg
14% DV

Fat
4g
7% DV

Protein
3g
6% DV

Carbs
7g
2% DV

Fiber
1g
4% DV

Marinated Taro Root

576

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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