Main DishesJuly 21, 2014
Calories
489
Sodium
453mg
18% DV
Fat
29g
45% DV
Protein
34g
69% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
Spicy Smokey BBQ Chicken
43
This is a really good, little spicy bbq sauce that I like to use on chicken, pork, beef, sausages, turkey and even in my beans, it's sweet and spicy and really easy to mix up
8
What you Need:
1 (3 1/2-pound) chicken, cut into 8 pieces or 8 chicken breasts
1/2 cup olive oil
1/4 cup lemon juice
1 tsp garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon smokey paprika
For sauce:
1 cup ketchup
1/4 cup packed dark brown sugar
2 tablespoons orange juice
1 teaspoon Worcestershire sauce
1/4 teaspoon liquid smoke
1/2 teaspoon dry mustard powder
1/2 teaspoon cayenne pepper
1/2 teaspoon smokey paprika
1 (3 1/2-pound) chicken, cut into 8 pieces or 8 chicken breasts
1/2 cup olive oil
1/4 cup lemon juice
1 tsp garlic powder
1/4 teaspoon cayenne pepper
1/4 teaspoon smokey paprika
For sauce:
1 cup ketchup
1/4 cup packed dark brown sugar
2 tablespoons orange juice
1 teaspoon Worcestershire sauce
1/4 teaspoon liquid smoke
1/2 teaspoon dry mustard powder
1/2 teaspoon cayenne pepper
1/2 teaspoon smokey paprika
How to make it:
Remove skin from chicken or breasts if not already; and place in a large ziplock bag.
Combine olive oil, smoked paprika, cayenne pepper, lemon juice, and garlic in a small bowl and pour and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
489
Sodium
453mg
18% DV
Fat
29g
45% DV
Protein
34g
69% DV
Carbs
17g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat5g33%
Monosaturated Fat17g107%
Cholesterol113mg37%
Sodium453mg18%
Potassium503mg14%
Protein34g69%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar13g27%
Vitamin A629IU12%
Vitamin B61.0mg50%
Vitamin C11mg19%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.