Salads
February 03, 2015
Calories
125
Sodium
401mg
16% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Spicy vegetable salad recipe
2
Learn how to make a spicy vegetable salad recipe with easy and simple steps .
2
4 minced tomato cubes
4 minced cucumber cubes
3 Pill minced radish cubes
1 grain of red hot pepper
1 Green Hot Pepper
Minced lemon cubes
Small teaspoon salt
¼ cup parsley, finely chopped
¼ cup lemon juice
4 minced cucumber cubes
3 Pill minced radish cubes
1 grain of red hot pepper
1 Green Hot Pepper
Minced lemon cubes
Small teaspoon salt
¼ cup parsley, finely chopped
¼ cup lemon juice
1. In a deep bowl, add all the vegetables and gently flip them then add the lemon juice and salt and stir, then pour the salad in a serving dish and serve.
Nutritions
Calories
125
Sodium
401mg
16% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
2mg
0%
Sodium
401mg
16%
Potassium
360mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
7g
15%
Vitamin A
416IU
8%
Vitamin B6
0.71mg
35%
Vitamin C
18mg
30%
Calcium
75mg
7%
Iron
0.86mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
