SPIKED FLORIDA SWAMP WATER

September 18, 2019

!For the iced sweet tea:
2 quarts good quality water
1 cup granulated sugar
4 regular sized or 1 gallon sized tea bags ( I like Luzianne )
¼ teaspoon baking soda
2 quarts good quality water
!For the lemonade:
1 cup freshly squeezed lemon juice ( about 6 large lemons )
1 cup granulated sugar
2 cups boiling water
2 cups good quality water ( cold )
!For the Southern Swamp Water:
8 shots Pinnacle Lemonade Vodka
4 cups chilled iced sweet tea
2 cups chilled lemonade
Lemon slices

Make the iced tea. In a large Dutch oven over high heat, bring 2 quarts of water to a full rolling boil. Stir in the sugar and stir until it dissolves. Remove from the heat. Add the tea bags to the pot....
See the full directions on my site

Nutritions

Calories
117991

Sodium
106058mg
4419% DV

Fat
11732g
18049% DV

Protein
235g
470% DV

Carbs
1492g
507% DV

Fiber
383g
1532% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7662g 38312%

Polysaturated Fat 551g 3443%

Monosaturated Fat 3518g 21993%

Cholesterol 31272mg 10494%

Sodium 106058mg 4419%

Potassium 7674mg 219%

Protein 235g 470%

% DAILY VALUE^*

Total Carbohydrate

Fiber 383g 1532%

Sugar 834g 1668%

Vitamin A 364307IU 7286%

Vitamin B6 22mg 1147%

Vitamin C 345mg 575%

Calcium 3853mg 385%

Iron 56mg 313%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
387g
596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
64g
259% DV

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Fat

Saturated Fat 241g 1205%

Polysaturated Fat 23g 147%

Monosaturated Fat 122g 767%

Cholesterol 525mg 176%

Sodium 1411mg 58%

Potassium 4333mg 123%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 259%

Sugar 443g 887%

Vitamin A 5968IU 119%

Vitamin B6 3mg 159%

Vitamin C 13mg 22%

Calcium 590mg 59%

Iron 43mg 239%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 medium-sized ripe mangoes ( about 400g before cutting )
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
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Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 596g 2982%

Polysaturated Fat 36g 227%

Monosaturated Fat 240g 1505%

Cholesterol 2446mg 821%

Sodium 12804mg 533%

Potassium 913mg 26%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 5g 11%

Vitamin A 30850IU 617%

Vitamin B6 2mg 100%

Vitamin C 61mg 101%

Calcium 405mg 40%

Iron 3mg 18%

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1/2 small head Chinese cabbage ( thinly sliced about 150g about 2 cups )
1 small head purple cabbage ( thinly sliced about 100g about 1½ cups )
1/2 cup dry-roasted chickpeas (about 30-40g)
1 green onion ( washed and thinly sliced )
10-12 shallots ( sliced into thin rings -divided )
3 tablespoons pink pickled ginger
2 tablespoons roasted sesame seeds
3 tablespoons coriander leaves ( washed and roughly chopped )
2 whole red chilies
2 tablespoons oil sunflower or other unflavoured oil
2 tablespoons oil sunflower or other unflavoured oil
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2 tablespoons lime juice
1 tablespoon light soya sauce

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Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 28%

Monosaturated Fat 50g 316%

Cholesterol 8mg 2%

Sodium 2162mg 90%

Potassium 1587mg 45%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 16g 32%

Vitamin A 3262IU 65%

Vitamin B6 1mg 96%

Vitamin C 69mg 115%

Calcium 500mg 50%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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SPIKED FLORIDA SWAMP WATER

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