SPIKED FLORIDA SWAMP WATER

September 18, 2019

!For the iced sweet tea:
2 quarts good quality water
1 cup granulated sugar
4 regular sized or 1 gallon sized tea bags ( I like Luzianne )
¼ teaspoon baking soda
2 quarts good quality water
!For the lemonade:
1 cup freshly squeezed lemon juice ( about 6 large lemons )
1 cup granulated sugar
2 cups boiling water
2 cups good quality water ( cold )
!For the Southern Swamp Water:
8 shots Pinnacle Lemonade Vodka
4 cups chilled iced sweet tea
2 cups chilled lemonade
Lemon slices

Make the iced tea. In a large Dutch oven over high heat, bring 2 quarts of water to a full rolling boil. Stir in the sugar and stir until it dissolves. Remove from the heat. Add the tea bags to the pot....
See the full directions on my site

Nutritions

Calories
117991

Sodium
106058mg
4419% DV

Fat
11732g
18049% DV

Protein
235g
470% DV

Carbs
1492g
507% DV

Fiber
383g
1532% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7662g 38312%

Polysaturated Fat 551g 3443%

Monosaturated Fat 3518g 21993%

Cholesterol 31272mg 10494%

Sodium 106058mg 4419%

Potassium 7674mg 219%

Protein 235g 470%

% DAILY VALUE^*

Total Carbohydrate

Fiber 383g 1532%

Sugar 834g 1668%

Vitamin A 364307IU 7286%

Vitamin B6 22mg 1147%

Vitamin C 345mg 575%

Calcium 3853mg 385%

Iron 56mg 313%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
605

Sodium
576mg
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

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Sodium 576mg 24%

Potassium 39mg 1%

Protein 1g 3%

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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