AppetizersSeptember 22, 2017
Calories
929
Sodium
1658mg
69% DV
Fat
71g
110% DV
Protein
43g
86% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
Spinach Alfredo Dip
4
A little change from the normal fare, this spinach alfredo dip will be a welcome addition to any appetizer table!
6
1/2 cup butter salted
1/4 cup flour
2 teaspoons diced garlic
8 ounce cream cheese diced
3 cups half and half
6-8 oz fresh baby spinach
1 cup sour cream
2 cups shredded parmesan
1 cup shredded mozzarella
1/4 cup flour
2 teaspoons diced garlic
8 ounce cream cheese diced
3 cups half and half
6-8 oz fresh baby spinach
1 cup sour cream
2 cups shredded parmesan
1 cup shredded mozzarella
Melt the butter in a medium saucepan, and whisk in flour until there are no lumps remaining. Cook over low heat whisking continuously for 3-4 minutes.
Add garlic into pan and whisk for 30 seconds to briefly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
929
Sodium
1658mg
69% DV
Fat
71g
110% DV
Protein
43g
86% DV
Carbs
15g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g238%
Polysaturated Fat2g17%
Monosaturated Fat21g133%
Cholesterol229mg76%
Sodium1658mg69%
Potassium399mg11%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A2839IU56%
Vitamin B60.18000000000000002mg9%
Vitamin C4mg8%
Calcium1305mg130%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.