Salads
June 03, 2013
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Spinach and Blackberry Salad
25
6
1/2 cup olive oil
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
Mix together the olive oil, both vinegars, sugar, worcestershire sauce and pepper. Can I just say, that the olive oil and vinegars make a great dipping sauce.
I like to put everything in a mason jar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
12%
Monosaturated Fat
13g
83%
Cholesterol
9mg
3%
Sodium
235mg
9%
Potassium
116mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
10g
21%
Vitamin A
2561IU
51%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
6mg
10%
Calcium
83mg
8%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.