Salads
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Spinach and Blackberry Salad
June 03, 2013
33
6
1/2 cup olive oil
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
1/4 cup sugar
1/4 cup feta cheese
3 tablespoons white vinegar
1 tablespoon Balsamic vinegar
1 tablespoon minced onion
1/2 teaspoon Worcestershire sauce
1/4 teaspoon pepper
sliced red onion (about 1/4 cup)
1 bag fresh spinach – rinsed and torn
1 oz package of blackberries cleaned
2 tablespoons sliced almonds
Mix together the olive oil, both vinegars, sugar, worcestershire sauce and pepper. Can I just say, that the olive oil and vinegars make a great dipping sauce.
I like to put everything in a mason jar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
235mg
9% DV
Fat
19g
29% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 2g 12%
Monosaturated Fat 13g 83%
Cholesterol 9mg 3%
Sodium 235mg 9%
Potassium 116mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 10g 21%
Vitamin A 2561IU 51%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 6mg 10%
Calcium 83mg 8%
Iron 0.92mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.