Spinach and Chicken Egg White Omelette

February 22, 2016

153

I’ve been loving eggs in the morning and this is one of my new favorite recipes! You have a little bit of vegetables, meat, protein, and dairy. Serve it with salsa and feta and your day is going to be awesome after eating this!

3 egg whites (Or you can use two egg whites and one egg)
1 Tablespoon of milk
½ cup of baby spinach
¼ cup of cooked chicken (I love using a rotisserie chicken)
Sprinkle of Mozzarella Cheese
salt & pepper
Feta Cheese and salsa for toppings

In a medium bowl, whisk together egg whites and milk. Season with salt and pepper. In a nonstick skillet, heat oil over medium-high heat. Add spinach and season with salt and pepper. Stir for a minute,...
See the full directions on my site

Nutritions

Calories
814

Sodium
2286mg
95% DV

Fat
46g
71% DV

Protein
158g
317% DV

Carbs
11g
3% DV

Fiber
14g
58% DV

Pan Fried