Salads

Spinach and Kale Chopped Salad with Italian Chicken

Six Sisters
April 29, 2015
51

As the Six Sisters’ we are trying so hard to eat healthy! This recipe is so easy and delicious, it makes eating healthy, easy. The chicken is quick and easy and the salad dressing tastes amazing. And the best part is, you don’t have to feel guilty eating it!

2
Salad:
4 cups chopped salad leaf of your choice (I used spinach and kale, but it's your preference)
1½ cups chopped chicken (You can use the marinated and grilled chicken I used or Tyson frozen chicken is just as good!)
? cup snow peas chopped
1 chopped avocado
1 gala apple chopped (or other preferred apple)
½ cup feta cheese (for topping, optional)
Dressing:
ÂĽ cup olive oil
ÂĽ cup apple cider vinegar
3 tablespoons lemon juice
1 tablespoon sugar
Dash of pepper
Chicken Marinade:
Place 4-6 chicken breasts (even though the salad only calls for one cup, I still cook the other chicken breasts, and eat them throughout the week)
1 bottle Italian Salad Dressing over chicken breasts (I used the whole bottle of the Wishbone brand salad dressing)
On a plate or a bowl, place chopped salad leaves on the bottom. Then add the chicken, snow peas, avocado, apple, and cheese on the salad leaves. In a separate bowl, whisk together olive oil, apple cider...
See the full directions on my site
Nutritions

Calories
2077

Sodium
4752mg
198% DV

Fat
127g
196% DV

Protein
102g
204% DV

Carbs
122g
41% DV

Fiber
17g
71% DV
Mixed

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