Salads
April 29, 2015
Calories
2077
Sodium
4752mg
198% DV
Fat
127g
196% DV
Protein
102g
204% DV
Carbs
122g
41% DV
Fiber
17g
71% DV
Spinach and Kale Chopped Salad with Italian Chicken
53
As the Six Sisters’ we are trying so hard to eat healthy! This recipe is so easy and delicious, it makes eating healthy, easy. The chicken is quick and easy and the salad dressing tastes amazing. And the best part is, you don’t have to feel guilty eating it!
2
Salad:
4 cups chopped salad leaf of your choice (I used spinach and kale, but it's your preference)
1½ cups chopped chicken (You can use the marinated and grilled chicken I used or Tyson frozen chicken is just as good!)
? cup snow peas chopped
1 chopped avocado
1 gala apple chopped (or other preferred apple)
½ cup feta cheese (for topping, optional)
Dressing:
ÂĽ cup olive oil
ÂĽ cup apple cider vinegar
3 tablespoons lemon juice
1 tablespoon sugar
Dash of pepper
Chicken Marinade:
Place 4-6 chicken breasts (even though the salad only calls for one cup, I still cook the other chicken breasts, and eat them throughout the week)
1 bottle Italian Salad Dressing over chicken breasts (I used the whole bottle of the Wishbone brand salad dressing)
4 cups chopped salad leaf of your choice (I used spinach and kale, but it's your preference)
1½ cups chopped chicken (You can use the marinated and grilled chicken I used or Tyson frozen chicken is just as good!)
? cup snow peas chopped
1 chopped avocado
1 gala apple chopped (or other preferred apple)
½ cup feta cheese (for topping, optional)
Dressing:
ÂĽ cup olive oil
ÂĽ cup apple cider vinegar
3 tablespoons lemon juice
1 tablespoon sugar
Dash of pepper
Chicken Marinade:
Place 4-6 chicken breasts (even though the salad only calls for one cup, I still cook the other chicken breasts, and eat them throughout the week)
1 bottle Italian Salad Dressing over chicken breasts (I used the whole bottle of the Wishbone brand salad dressing)
On a plate or a bowl, place chopped salad leaves on the bottom.
Then add the chicken, snow peas, avocado, apple, and cheese on the salad leaves.
In a separate bowl, whisk together olive oil, apple cider...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2077
Sodium
4752mg
198% DV
Fat
127g
196% DV
Protein
102g
204% DV
Carbs
122g
41% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
39g
198%
Polysaturated Fat
23g
147%
Monosaturated Fat
64g
402%
Cholesterol
569mg
191%
Sodium
4752mg
198%
Potassium
1922mg
54%
Protein
102g
204%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
65g
131%
Vitamin A
1569IU
31%
Vitamin B6
3mg
154%
Vitamin C
35mg
58%
Calcium
784mg
78%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
