Dip January 05, 2015
Calories
1473
Sodium
1180mg
49% DV
Fat
95g
147% DV
Protein
33g
66% DV
Carbs
103g
35% DV
Fiber
42g
168% DV
Spinach and Roasted Red Pepper Artichoke Dip
11
1
8 ounces cream cheese, softened to room temperature
½ cup sour cream
¼ cup mayonnaise
1 can (14 oz) artichoke hearts, drained and chopped
1 to 1 and ½ cups shredded Parmesan or Romano cheese (or a combination of the two)
3 cloves garlic, minced (or ½ teaspoon garlic powder)
½ to 1 package (10 ounce) frozen spinach, thawed, chopped, and liquid well-drained (I like to squeeze liquid through a strainer or in a cheese cloth)
1 roasted red bell pepper, finely diced and drained
½ cup sour cream
¼ cup mayonnaise
1 can (14 oz) artichoke hearts, drained and chopped
1 to 1 and ½ cups shredded Parmesan or Romano cheese (or a combination of the two)
3 cloves garlic, minced (or ½ teaspoon garlic powder)
½ to 1 package (10 ounce) frozen spinach, thawed, chopped, and liquid well-drained (I like to squeeze liquid through a strainer or in a cheese cloth)
1 roasted red bell pepper, finely diced and drained
Heat oven to 350 F.
In a medium bowl, combine cream cheese, sour cream, and mayonnaise. Mix until combined and smooth.
Add artichoke hearts, Parmesan cheese, and garlic. Mix until all is equally...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1473
Sodium
1180mg
49% DV
Fat
95g
147% DV
Protein
33g
66% DV
Carbs
103g
35% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 62g 313%
Polysaturated Fat 5g 33%
Monosaturated Fat 27g 173%
Cholesterol 342mg 115%
Sodium 1180mg 49%
Potassium 1889mg 53%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 42g 168%
Sugar 37g 75%
Vitamin A 4127IU 82%
Vitamin B6 0.77mg 38%
Vitamin C 34mg 58%
Calcium 641mg 64%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.