Dip

Spinach and Roasted Red Pepper Artichoke Dip

1
8 ounces cream cheese, softened to room temperature
½ cup sour cream
¼ cup mayonnaise
1 can (14 oz) artichoke hearts, drained and chopped
1 to 1 and ½ cups shredded Parmesan or Romano cheese (or a combination of the two)
3 cloves garlic, minced (or ½ teaspoon garlic powder)
½ to 1 package (10 ounce) frozen spinach, thawed, chopped, and liquid well-drained (I like to squeeze liquid through a strainer or in a cheese cloth)
1 roasted red bell pepper, finely diced and drained
Heat oven to 350 F. In a medium bowl, combine cream cheese, sour cream, and mayonnaise. Mix until combined and smooth. Add artichoke hearts, Parmesan cheese, and garlic. Mix until all is equally...
See the full directions on my site
Nutritions

Calories
1473

Sodium
1180mg
49% DV

Fat
95g
147% DV

Protein
33g
66% DV

Carbs
103g
35% DV

Fiber
42g
168% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV