Spinach & Artichoke Bagel Melts

3

Crispy, toasted bagels are topped with a traditional cream spinach dip mixture. Fresh baby spinach, chopped artichokes, and a blend of cheeses that pull beautifully when baked, Whether you see it as a light lunch, an appetizer, even a snack– these Spinach & Artichoke Bagel Melts are gourmet flavored comfort food that can be whipped up in a flash.

6
8 oz fresh baby spinach
1 13oz can of artichoke hearts
3/4 cup mayonnaise
3/4 cup sour cream, or Greek yogurt
4 oz cream cheese, softened
1/2 of a small white onion, finely diced
1 tsp minced garlic
1 tbsp Dijon mustard
1 1/4 cup shredded Parmesan cheese
2 cups shredded Mozzarella cheese
6-7 plain bagels, cut in half
Drain the artichokes and chop them, then chop the spinach. In the bowl of a stand mixer whip together the mayonnaise, sour cream, and cream cheese until the mixture\\\'s smooth. Gently mix in the onion,...
See the full directions on my site
Nutritions

Calories
644

Sodium
1547mg
64% DV

Fat
40g
62% DV

Protein
39g
78% DV

Carbs
21g
7% DV

Fiber
2g
11% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV