Main DishesMarch 29, 2018
See the full directions on my site
Calories
2769
Sodium
1671mg
69% DV
Fat
48g
75% DV
Protein
143g
286% DV
Carbs
433g
147% DV
Fiber
135g
541% DV
Spinach Artichoke Baked Falafel
38
36 falafel
4 cups baby spinach
2 shallots
2 garlic cloves
1/3 cup parsley
8 oz artichoke hearts
3 cups cooked chickpeas
3 tbsp tahini
1 tbsp lemon juice
2 1/2 tsp cumin
2 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1/2 tsp salt
1/4 cup chickpea flour
to taste pepper
2 shallots
2 garlic cloves
1/3 cup parsley
8 oz artichoke hearts
3 cups cooked chickpeas
3 tbsp tahini
1 tbsp lemon juice
2 1/2 tsp cumin
2 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1/2 tsp salt
1/4 cup chickpea flour
to taste pepper
Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper and spray lightly with oil. Add the spinach, shallots, garlic, and parsley to a blender or food processor, and combine until...
See the full directions on my site
Nutritions
Calories
2769
Sodium
1671mg
69% DV
Fat
48g
75% DV
Protein
143g
286% DV
Carbs
433g
147% DV
Fiber
135g
541% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat22g140%
Monosaturated Fat18g115%
Cholesterol10mg3%
Sodium1671mg69%
Potassium7454mg212%
Protein143g286%
% DAILY VALUE*
Total Carbohydrate
Fiber135g541%
Sugar67g135%
Vitamin A12664IU253%
Vitamin B64mg207%
Vitamin C101mg169%
Calcium1182mg118%
Iron49mg273%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.