Main Dishes

Spinach Artichoke Baked Falafel

Shannon C
March 29, 2018
12
36 falafel
4 cups baby spinach
2 shallots
2 garlic cloves
1/3 cup parsley
8 oz artichoke hearts
3 cups cooked chickpeas
3 tbsp tahini
1 tbsp lemon juice
2 1/2 tsp cumin
2 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1/2 tsp salt
1/4 cup chickpea flour
to taste pepper

Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper and spray lightly with oil. Add the spinach, shallots, garlic, and parsley to a blender or food processor, and combine until...
See the full directions on my site

Nutritions

Calories
2769

Sodium
1671mg
69% DV

Fat
48g
75% DV

Protein
143g
286% DV

Carbs
433g
147% DV

Fiber
135g
541% DV

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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