Main Dishes
March 29, 2018
See the full directions on my site
Calories
2769
Sodium
1671mg
69% DV
Fat
48g
75% DV
Protein
143g
286% DV
Carbs
433g
147% DV
Fiber
135g
541% DV
Spinach Artichoke Baked Falafel
14
36 falafel
4 cups baby spinach
2 shallots
2 garlic cloves
1/3 cup parsley
8 oz artichoke hearts
3 cups cooked chickpeas
3 tbsp tahini
1 tbsp lemon juice
2 1/2 tsp cumin
2 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1/2 tsp salt
1/4 cup chickpea flour
to taste pepper
2 shallots
2 garlic cloves
1/3 cup parsley
8 oz artichoke hearts
3 cups cooked chickpeas
3 tbsp tahini
1 tbsp lemon juice
2 1/2 tsp cumin
2 tsp coriander
1/2 tsp paprika
1/4 tsp oregano
1/8 tsp cayenne
1/2 tsp salt
1/4 cup chickpea flour
to taste pepper
Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper and spray lightly with oil. Add the spinach, shallots, garlic, and parsley to a blender or food processor, and combine until...
See the full directions on my site
Nutritions
Calories
2769
Sodium
1671mg
69% DV
Fat
48g
75% DV
Protein
143g
286% DV
Carbs
433g
147% DV
Fiber
135g
541% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
22g
140%
Monosaturated Fat
18g
115%
Cholesterol
10mg
3%
Sodium
1671mg
69%
Potassium
7454mg
212%
Protein
143g
286%
% DAILY VALUE*
Total Carbohydrate
Fiber
135g
541%
Sugar
67g
135%
Vitamin A
12664IU
253%
Vitamin B6
4mg
207%
Vitamin C
101mg
169%
Calcium
1182mg
118%
Iron
49mg
273%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
