Main Dishes

Spinach Artichoke Dip Burger

10

A vegetarian spinach artichoke white bean burger stuffed with cream cheese and dripping with a cheesy white sauce - spinach artichoke dip in dinner form!

8
10 ounces frozen chopped spinach
15 ounce can of chickpeas, drained and dried
14 ounce can artichoke hearts, drained and dried
3 cloves garlic
1/2 large sweet onion, quartered
3/4 cup cooked brown rice, cooled
1/2 cup grated parmesan cheese
3 tablespoons all purpose flour
1 large egg, lightly beaten
1/2 teaspoon salt
4 ounces cream cheese, cut into 1/2 ounce pieces
White sauce
8 burger buns (regular or pretzel)
Preheat the oven to 400 degrees and line a baking sheet with parchment paper Defrost the frozen spinach by placing it on a microwave safe plate and microwaving for 7 minutes (or follow the directions on the...
See the full directions on my site
Nutritions

Calories
489

Sodium
692mg
28% DV

Fat
12g
18% DV

Protein
22g
45% DV

Carbs
70g
23% DV

Fiber
14g
59% DV

Marinated Taro Root

1513

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes