Spinach Artichoke Dip Burger

April 06, 2017

A vegetarian spinach artichoke white bean burger stuffed with cream cheese and dripping with a cheesy white sauce - spinach artichoke dip in dinner form!

10 ounces frozen chopped spinach
15 ounce can of chickpeas, drained and dried
14 ounce can artichoke hearts, drained and dried
3 cloves garlic
1/2 large sweet onion, quartered
3/4 cup cooked brown rice, cooled
1/2 cup grated parmesan cheese
3 tablespoons all purpose flour
1 large egg, lightly beaten
1/2 teaspoon salt
4 ounces cream cheese, cut into 1/2 ounce pieces
White sauce
8 burger buns (regular or pretzel)

Preheat the oven to 400 degrees and line a baking sheet with parchment paper Defrost the frozen spinach by placing it on a microwave safe plate and microwaving for 7 minutes (or follow the directions on the...
See the full directions on my site

Nutritions

Calories
489

Sodium
692mg
28% DV

Fat
12g
18% DV

Protein
22g
45% DV

Carbs
70g
23% DV

Fiber
14g
59% DV