Spinach Artichoke Dip {vegan}

September 18, 2015

286

The perfect Meatless Monday snack

3-4 cups loosely packed spinach leaves
12 oz car marinated artichoke hearts
3/4 cup plain non-dairy milk- Silk Almond Milk
3/4 cup raw cashews (unsoaked)
3 tbsp lemon juice
1 tbsp minced garlic
1 tsp coarse sea salt
1/2 tsp ground mustard
1/4 tsp black pepper

Preheat oven to 435 degrees Combine almond milk, lemon juice, garlic, salt, ground mustard, black pepper & cashews in blender & blend on high until very smooth. Depending on your blender this could take 1-2...
See the full directions on my site

Nutritions

Calories
269

Sodium
304mg
12% DV

Fat
16g
25% DV

Protein
13g
26% DV

Carbs
17g
5% DV

Fiber
3g
15% DV