Dip
September 18, 2015
Calories
269
Sodium
304mg
12% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Spinach Artichoke Dip {vegan}
209
The perfect Meatless Monday snack
10
3-4 cups loosely packed spinach leaves
12 oz car marinated artichoke hearts
3/4 cup plain non-dairy milk- Silk Almond Milk
3/4 cup raw cashews (unsoaked)
3 tbsp lemon juice
1 tbsp minced garlic
1 tsp coarse sea salt
1/2 tsp ground mustard
1/4 tsp black pepper
12 oz car marinated artichoke hearts
3/4 cup plain non-dairy milk- Silk Almond Milk
3/4 cup raw cashews (unsoaked)
3 tbsp lemon juice
1 tbsp minced garlic
1 tsp coarse sea salt
1/2 tsp ground mustard
1/4 tsp black pepper
Preheat oven to 435 degrees
Combine almond milk, lemon juice, garlic, salt, ground mustard, black pepper & cashews in blender & blend on high until very smooth. Depending on your blender this could take 1-2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
304mg
12% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
43%
Cholesterol
32mg
10%
Sodium
304mg
12%
Potassium
243mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
914IU
18%
Vitamin B6
0.28mg
14%
Vitamin C
6mg
11%
Calcium
315mg
31%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
