For the chicken::
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until it's ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1329mg
55% DV
Fat
38g
59% DV
Protein
40g
81% DV
Carbs
89g
30% DV
Fiber
47g
188% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
10g
66%
Monosaturated Fat
12g
77%
Cholesterol
43mg
14%
Sodium
1329mg
55%
Potassium
1417mg
40%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
47g
188%
Sugar
17g
34%
Vitamin A
529IU
10%
Vitamin B6
9mg
497%
Vitamin C
36mg
60%
Calcium
601mg
60%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
1 jalapeno
1 cup shredded cheddar cheese
2 teaspoons salt
2 cups cornmeal
2 teaspoons sugar
1 teaspoon baking powder
2 eggs
1 cup milk
1 1/2 cups vegetable oil ( plus 2 tbsp )
1/2 cup flour
1 cup shredded cheddar cheese
2 teaspoons salt
2 cups cornmeal
2 teaspoons sugar
1 teaspoon baking powder
2 eggs
1 cup milk
1 1/2 cups vegetable oil ( plus 2 tbsp )
1/2 cup flour
4
For the fritters start by shredding one cup of cheddar cheese, and seeding and dicing one jalapeno. In a large and deep sauce pan heat the 1 ½ cups oil on a medium high heat.
In a medium size bowl mix ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
425
Sodium
1427mg
59% DV
Fat
10g
16% DV
Protein
17g
34% DV
Carbs
66g
22% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
14%
Cholesterol
12mg
4%
Sodium
1427mg
59%
Potassium
501mg
14%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
6g
13%
Vitamin A
548IU
10%
Vitamin B6
0.43mg
21%
Vitamin C
28mg
47%
Calcium
255mg
25%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you love alfredo sauce, you will love this lightened up version! A few simple swaps make it much healthier, but you wouldn't even know it because the flavor is still there! This recipe is simple, easy and delicious and I know your family will love it as much as mine does.
2 tbsp butter
4 tsp minced garlic
1 cup milk
1/2 cup chicken broth
4 oz cream cheese ( cut into cubes )
3/4 cup grated parmesan cheese
1/4 cup parsley ( optional )
to taste ground black pepper
8 ounces fettuccine noodles ( cooked )
4 tsp minced garlic
1 cup milk
1/2 cup chicken broth
4 oz cream cheese ( cut into cubes )
3/4 cup grated parmesan cheese
1/4 cup parsley ( optional )
to taste ground black pepper
8 ounces fettuccine noodles ( cooked )
5
- Melt butter in a large skillet over medium low heat.
- Add garlic and cook until fragrant, about 30 seconds.
- Stir in milk and chicken broth.
- Increase heat to medium and bring ...
See the full directions on my site
Nutritions
Calories
317
Sodium
728mg
30% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
6g
38%
Cholesterol
71mg
23%
Sodium
728mg
30%
Potassium
213mg
6%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
3g
7%
Vitamin A
841IU
16%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
5%
Calcium
508mg
50%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
An easy sheet pan recipe with curry turkey meatballs, red potatoes, cauliflower, onions, and peppers.
1. Preheat the oven to 425°F.
2. Mix the ground turkey, egg, curry, salt, pepper, and breadcrumbs in a large bowl. Using your hands form balls about 2-inches in diameter (you should end up with ...
See the full directions on my site
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.