Main Dishes

Spinach Artichoke Greek Yogurt Chicken

32
For the chicken::
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until it's ...
See the full directions on my site
Nutritions

Calories
500

Sodium
1329mg
55% DV

Fat
38g
59% DV

Protein
40g
81% DV

Carbs
89g
30% DV

Fiber
47g
188% DV
1 jalapeno
1 cup shredded cheddar cheese
2 teaspoons salt
2 cups cornmeal
2 teaspoons sugar
1 teaspoon baking powder
2 eggs
1 cup milk
1 1/2 cups vegetable oil ( plus 2 tbsp )
1/2 cup flour
4
For the fritters start by shredding one cup of cheddar cheese, and seeding and dicing one jalapeno. In a large and deep sauce pan heat the 1 ½ cups oil on a medium high heat. In a medium size bowl mix ...
See the full directions on my site
Nutritions

Calories
425

Sodium
1427mg
59% DV

Fat
10g
16% DV

Protein
17g
34% DV

Carbs
66g
22% DV

Fiber
6g
26% DV

If you love alfredo sauce, you will love this lightened up version! A few simple swaps make it much healthier, but you wouldn't even know it because the flavor is still there! This recipe is simple, easy and delicious and I know your family will love it as much as mine does.

2 tbsp butter
4 tsp minced garlic
1 cup milk
1/2 cup chicken broth
4 oz cream cheese ( cut into cubes )
3/4 cup grated parmesan cheese
1/4 cup parsley ( optional )
to taste ground black pepper
8 ounces fettuccine noodles ( cooked )
5
  1. Melt butter in a large skillet over medium low heat.
  2. Add garlic and cook until fragrant, about 30 seconds.
  3. Stir in milk and chicken broth.
  4. Increase heat to medium and bring ...
    See the full directions on my site
Nutritions

Calories
317

Sodium
728mg
30% DV

Fat
20g
32% DV

Protein
17g
34% DV

Carbs
11g
3% DV

Fiber
1g
6% DV
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