Spinach Artichoke Greek Yogurt Chicken

April 12, 2018

For the chicken::
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste

In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until...
See the full directions on my site

Nutritions

Calories
500

Sodium
1329mg
55% DV

Fat
38g
59% DV

Protein
40g
81% DV

Carbs
89g
30% DV

Fiber
47g
188% DV