Main DishesApril 12, 2018
Calories
500
Sodium
1329mg
55% DV
Fat
38g
59% DV
Protein
40g
81% DV
Carbs
89g
30% DV
Fiber
47g
188% DV
Spinach Artichoke Greek Yogurt Chicken
57
For the chicken::
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1329mg
55% DV
Fat
38g
59% DV
Protein
40g
81% DV
Carbs
89g
30% DV
Fiber
47g
188% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g78%
Polysaturated Fat10g66%
Monosaturated Fat12g77%
Cholesterol43mg14%
Sodium1329mg55%
Potassium1417mg40%
Protein40g81%
% DAILY VALUE*
Total Carbohydrate
Fiber47g188%
Sugar17g34%
Vitamin A529IU10%
Vitamin B69mg497%
Vitamin C36mg60%
Calcium601mg60%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
