Main Dishes
April 12, 2018
Calories
500
Sodium
1329mg
55% DV
Fat
38g
59% DV
Protein
40g
81% DV
Carbs
89g
30% DV
Fiber
47g
188% DV
Spinach Artichoke Greek Yogurt Chicken
33
For the chicken::
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
3 Tbsp Plain ( Non-fat Greek yogurt )
1/4 tsp Garlic ( minced )
2 Tbsp water ( liquid from a jar of artichokes packed in water )
Pinch of salt/pepper
1 lb Chicken breasts
8 Artichoke hearts
Spinach
Italian seasoning
!For the Greek yogurt sauce:
1/2 Cup Plain ( Non-fat Greek yogurt )
4 Artichoke hearts
1 tsp Garlic ( minced )
1/3 Cup Shredded Parmesan ( plus Romano Cheese blend )
Salt/pepper to taste
In a large container, whisk together the 3 Tbsp Greek yogurt with the garlic, artichoke liquid and a pinch of salt and pepper. Place the chicken into the container and spoon the mixture over top until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
1329mg
55% DV
Fat
38g
59% DV
Protein
40g
81% DV
Carbs
89g
30% DV
Fiber
47g
188% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
10g
66%
Monosaturated Fat
12g
77%
Cholesterol
43mg
14%
Sodium
1329mg
55%
Potassium
1417mg
40%
Protein
40g
81%
% DAILY VALUE*
Total Carbohydrate
Fiber
47g
188%
Sugar
17g
34%
Vitamin A
529IU
10%
Vitamin B6
9mg
497%
Vitamin C
36mg
60%
Calcium
601mg
60%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.