Main Dishes

Spinach & Artichoke Quiche

December 13, 2013

Anything that has the spinach & artichoke combo going on, i’m game! If there weren’t a million calories in it, I could easily devour a very large portion of hot spinach artichoke dip! Panera, well that fabulous spinach artichoke soufflé, yum! So why not turn it into a meal and what easier way then turn it into a quiche! Store bought pie crust makes this that much easier and a perfect budget friendly weeknight meal. As a little bonus, the extra filling you have after filling the pie crust, ba

1 refrigerated pie crust
5 eggs
2- 10 oz boxes frozen chopped spinach, liquid squeezed out
1 can artichoke hearts, drained and chopped
3 cups light cream
1 1/2 cups shredded Italian blend cheese
2 tsp garlic & herb seasoning
salt & pepper

A really important part to making a quiche is par cooking the crust before baking the quiche. This prevents the crust from getting soggy, because no one likes a soggy crust.Preheat your oven to 325...
See the full directions on my site

Nutritions

Calories
514

Sodium
245mg
10% DV

Fat
45g
70% DV

Protein
9g
18% DV

Carbs
15g
5% DV

Fiber
8g
33% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 29g 146%

Polysaturated Fat 2g 14%

Monosaturated Fat 14g 89%

Cholesterol 170mg 57%

Sodium 245mg 10%

Potassium 372mg 10%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 33%

Sugar 1g 2%

Vitamin A 2432IU 48%

Vitamin B6 0.1mg 5%

Vitamin C 8mg 13%

Calcium 152mg 15%

Iron 0.81mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
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14% DV

Fat
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30% DV

Protein
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14% DV

Carbs
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24% DV

Fiber
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Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spinach & Artichoke Quiche

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