Main DishesDecember 13, 2013
Calories
514
Sodium
245mg
10% DV
Fat
45g
70% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
8g
33% DV
Spinach & Artichoke Quiche
126
Anything that has the spinach & artichoke combo going on, i’m game! If there weren’t a million calories in it, I could easily devour a very large portion of hot spinach artichoke dip! Panera, well that fabulous spinach artichoke soufflé, yum! So why not turn it into a meal and what easier way then turn it into a quiche! Store bought pie crust makes this that much easier and a perfect budget friendly weeknight meal. As a little bonus, the extra filling you have after filling the pie crust, ba
6
1 refrigerated pie crust
5 eggs
2- 10 oz boxes frozen chopped spinach, liquid squeezed out
1 can artichoke hearts, drained and chopped
3 cups light cream
1 1/2 cups shredded Italian blend cheese
2 tsp garlic & herb seasoning
salt & pepper
5 eggs
2- 10 oz boxes frozen chopped spinach, liquid squeezed out
1 can artichoke hearts, drained and chopped
3 cups light cream
1 1/2 cups shredded Italian blend cheese
2 tsp garlic & herb seasoning
salt & pepper
A really important part to making a quiche is par cooking the crust before baking the quiche. This prevents the crust from getting soggy, because no one likes a soggy crust.Preheat your oven to 325...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
245mg
10% DV
Fat
45g
70% DV
Protein
9g
18% DV
Carbs
15g
5% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g146%
Polysaturated Fat2g14%
Monosaturated Fat14g89%
Cholesterol170mg57%
Sodium245mg10%
Potassium372mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar1g2%
Vitamin A2432IU48%
Vitamin B60.09999999999999999mg5%
Vitamin C8mg13%
Calcium152mg15%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.