Main DishesMarch 28, 2018
See the full directions on my site
Calories
1158
Sodium
2358mg
98% DV
Fat
54g
84% DV
Protein
68g
137% DV
Carbs
93g
31% DV
Fiber
51g
204% DV
Spinach Artichoke Tofu Quiche
18
8 servings
1 pie crust
1 lb firm tofu
1 tbsp mustard
1/2 tbsp white balsamic vinegar
2 tbsp nooch
1 head roasted garlic
1 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp kala namak
1 tbsp olive oil
2 shallots
1 can artichoke hearts
2 oz black olives
3 tbsp pine nuts
3 cups spinach
1 lb firm tofu
1 tbsp mustard
1/2 tbsp white balsamic vinegar
2 tbsp nooch
1 head roasted garlic
1 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp kala namak
1 tbsp olive oil
2 shallots
1 can artichoke hearts
2 oz black olives
3 tbsp pine nuts
3 cups spinach
Preheat the oven to 350 degrees F. Bake the bare pie crust until just done and golden. Meanwhile, add the drained tofu to a blender or food processor along with mustard, vinegar, nooch, roasted garlic,...
See the full directions on my site
Nutritions
Calories
1158
Sodium
2358mg
98% DV
Fat
54g
84% DV
Protein
68g
137% DV
Carbs
93g
31% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat17g110%
Monosaturated Fat27g168%
Cholesterol13mg4%
Sodium2358mg98%
Potassium2127mg60%
Protein68g137%
% DAILY VALUE*
Total Carbohydrate
Fiber51g204%
Sugar9g18%
Vitamin A9801IU196%
Vitamin B65mg270%
Vitamin C65mg109%
Calcium958mg95%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.