Main Dishes
March 28, 2018
See the full directions on my site
Calories
1158
Sodium
2358mg
98% DV
Fat
54g
84% DV
Protein
68g
137% DV
Carbs
93g
31% DV
Fiber
51g
204% DV
Spinach Artichoke Tofu Quiche
18
8 servings
1 pie crust
1 lb firm tofu
1 tbsp mustard
1/2 tbsp white balsamic vinegar
2 tbsp nooch
1 head roasted garlic
1 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp kala namak
1 tbsp olive oil
2 shallots
1 can artichoke hearts
2 oz black olives
3 tbsp pine nuts
3 cups spinach
1 lb firm tofu
1 tbsp mustard
1/2 tbsp white balsamic vinegar
2 tbsp nooch
1 head roasted garlic
1 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp kala namak
1 tbsp olive oil
2 shallots
1 can artichoke hearts
2 oz black olives
3 tbsp pine nuts
3 cups spinach
Preheat the oven to 350 degrees F. Bake the bare pie crust until just done and golden. Meanwhile, add the drained tofu to a blender or food processor along with mustard, vinegar, nooch, roasted garlic,...
See the full directions on my site
Nutritions
Calories
1158
Sodium
2358mg
98% DV
Fat
54g
84% DV
Protein
68g
137% DV
Carbs
93g
31% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
17g
110%
Monosaturated Fat
27g
168%
Cholesterol
13mg
4%
Sodium
2358mg
98%
Potassium
2127mg
60%
Protein
68g
137%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
204%
Sugar
9g
18%
Vitamin A
9801IU
196%
Vitamin B6
5mg
270%
Vitamin C
65mg
109%
Calcium
958mg
95%
Iron
16mg
93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
