Main Dishes

Spinach Artichoke Tofu Quiche

Shannon C
March 28, 2018
18
8 servings
1 pie crust
1 lb firm tofu
1 tbsp mustard
1/2 tbsp white balsamic vinegar
2 tbsp nooch
1 head roasted garlic
1 tsp oregano
1 tsp paprika
1/2 tsp salt
1/4 tsp kala namak
1 tbsp olive oil
2 shallots
1 can artichoke hearts
2 oz black olives
3 tbsp pine nuts
3 cups spinach

Preheat the oven to 350 degrees F. Bake the bare pie crust until just done and golden. Meanwhile, add the drained tofu to a blender or food processor along with mustard, vinegar, nooch, roasted garlic,...
See the full directions on my site

Nutritions

Calories
1158

Sodium
2358mg
98% DV

Fat
54g
84% DV

Protein
68g
137% DV

Carbs
93g
31% DV

Fiber
51g
204% DV

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Marinated Taro Root

811
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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