Sandwiches August 24, 2016
Calories
960
Sodium
2020mg
84% DV
Fat
74g
114% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Spinach, Bacon and Feta Breakfast Sandwich
43
This Spinach, Bacon and Feta Breakfast Sandwich is an easy, make-ahead dish that’s full of fresh ingredients!
2 large eggs
Salt and pepper, to taste
1/4 cup crumbled feta cheese, divided
1 tablespoon olive oil
2 cups fresh baby spinach
4 slices of bacon, cooked and drained
2 bagel thins (or regular bagels) sliced and toasted
Salt and pepper, to taste
1/4 cup crumbled feta cheese, divided
1 tablespoon olive oil
2 cups fresh baby spinach
4 slices of bacon, cooked and drained
2 bagel thins (or regular bagels) sliced and toasted
Preheat oven to 375F. Lightly grease 2 mini pie pan wells or 2 jumbo muffin wells with non-stick cooking spray.
Crack one egg into each well.
Sprinkle with salt and pepper. Lightly whisk to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
960
Sodium
2020mg
84% DV
Fat
74g
114% DV
Protein
33g
67% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 140%
Polysaturated Fat 8g 51%
Monosaturated Fat 38g 239%
Cholesterol 128mg 43%
Sodium 2020mg 84%
Potassium 758mg 21%
Protein 33g 67%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 3g 7%
Vitamin A 5908IU 118%
Vitamin B6 0.79mg 39%
Vitamin C 19mg 33%
Calcium 370mg 37%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
