Spinach & Cheese Omelette | Easy Breakfast Recipe
135
This Spinach & Cheese Omelette is seriously one of the best omelettes I have ever tasted. It has an incredible depth of flavors and it´s made with the most basic ingredients. But the past part about this omelette? It all comes together in just about 10 minutes.
1
2 tbsp extra virgin olive oil
3 cloves garlic
1/2 onion
2 cups fresh spinach
3 eggs
1 slice havarti cheese
1 tomato
pinch sea salt
pinch black pepper
3 cloves garlic
1/2 onion
2 cups fresh spinach
3 eggs
1 slice havarti cheese
1 tomato
pinch sea salt
pinch black pepper
- Finely mince 3 cloves of garlic, finely dice 1/2 of an onion, reserve 2 cups of fresh spinach and crack 3 eggs into a bowl, season with sea salt & black pepper and whisk together until well...
See the full directions on my site
Nutritions
Calories
717
Sodium
927mg
38% DV
Fat
51g
79% DV
Protein
40g
80% DV
Carbs
23g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat4g28%
Monosaturated Fat27g171%
Cholesterol95mg32%
Sodium927mg38%
Potassium1090mg31%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar9g19%
Vitamin A7655IU153%
Vitamin B60.8300000000000001mg41%
Vitamin C50mg83%
Calcium711mg71%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.