Breakfast
May 20, 2019
See the full directions on my site
Calories
1008
Sodium
36mg
1% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
236g
80% DV
Fiber
36g
144% DV
Spinach Chia Pudding
45
AD Kitchen
Staring a day with a quick and easy to make breakfast is something all the busy minds are hoping for!Today's recipe is Spinach Chia Pudding - an absolute must try!
1
2.5 tablespoons chia seeds
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
1 tablespoon ground flaxseeds
1 cup fresh spinach
2 dates (pits removed)
3.7 fl oz (110 ml) of unsweetened non-dairy milk
- Add spinach, dates, and non-dairy milk into a blender and blend on high until smooth. Set aside. In a small mason jar (or a small glass) add chia seeds, ground flaxseeds, and blended mixture. Stir...
See the full directions on my site
Nutritions
Calories
1008
Sodium
36mg
1% DV
Fat
5g
9% DV
Protein
14g
28% DV
Carbs
236g
80% DV
Fiber
36g
144% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
3g
22%
Monosaturated Fat
0.93g
5%
Cholesterol
3mg
1%
Sodium
36mg
1%
Potassium
2240mg
64%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
36g
144%
Sugar
185g
371%
Vitamin A
2861IU
57%
Vitamin B6
0.9mg
44%
Vitamin C
12mg
20%
Calcium
369mg
36%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
