Breakfast

Spinach, Corn and Cheese Breakfast Cups Recipe

Aarushi Raut
May 08, 2018
42

Muffin is all time kid's favourite recipe with the added ingredient of corn, cheese and with the healthy dose of spinach and they'll finish it up in no time. Kissan tomato ketchup gives the authentic taste to the dish that your child will crave for more.

INGREDIENTS:
2 tablespoons Refined flour
1 cup Whole wheat flour
2 tablespoons Ground oats
2 tablespoons Corn flour
1 teaspoon Baking powder
½ teaspoon Baking soda
¼ cup Grated cheddar cheese
½ cup Sweet corn kernels
1 cup Chopped spinach
1 Egg
3 tablespoons Kissan Fresh Tomato Ketchup
1¼ cup Skimmed milk
Salt to taste
1 (½ tablespoons) Olive oil

METHOD OF PREPARATION

  1. Preheat the oven at 180°C
  2. Take a mixing bowl, add all the dry ingredients and mix it well. Keep it aside
  3. In a separate bowl, add all the wet ingredients...
See the full directions on my site
Nutritions

Calories
1485

Sodium
1593mg
66% DV

Fat
52g
81% DV

Protein
52g
104% DV

Carbs
206g
70% DV

Fiber
25g
100% DV
.