AppetizersMarch 09, 2017
Calories
494
Sodium
1619mg
67% DV
Fat
34g
53% DV
Protein
27g
55% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Spinach Crepes with Pan-Roasted Vegetables
39
Ginger & spinach crepes are topped with mushrooms, tomatoes, pepper & onion. Great dish for brunch, lunch or light dinner!
4
Spinach Crepes:
1 Cup (140g) Plain Flour
4 Cups (80g) Fresh Spinach
1 Teaspoon Pink Himalayan Salt
1 Large Egg
1 Thumb-size Piece of Fresh Ginger, grated
1 Cup Milk (250ml)
1 Tablespoon Dried Oregano
1 Cup Grated Cheese of your Choice
Sunflower Oil for frying
Pan-Roasted Vegetables:
2 Cups (120g) Chopped Mushrooms
1 Yellow Bell Pepper
1 Medium Onion
2 Cups (280g) Cherry Tomatoes
2 Cups (100g) Chopped Flat Leaf Parsley
1 Cup Grated Cheese of your choice
3 Garlic Cloves
3 Tablespoons Butter (45g)
½ Teaspoon Himalayan Salt
1 Cup (140g) Plain Flour
4 Cups (80g) Fresh Spinach
1 Teaspoon Pink Himalayan Salt
1 Large Egg
1 Thumb-size Piece of Fresh Ginger, grated
1 Cup Milk (250ml)
1 Tablespoon Dried Oregano
1 Cup Grated Cheese of your Choice
Sunflower Oil for frying
Pan-Roasted Vegetables:
2 Cups (120g) Chopped Mushrooms
1 Yellow Bell Pepper
1 Medium Onion
2 Cups (280g) Cherry Tomatoes
2 Cups (100g) Chopped Flat Leaf Parsley
1 Cup Grated Cheese of your choice
3 Garlic Cloves
3 Tablespoons Butter (45g)
½ Teaspoon Himalayan Salt
In a food processor/blender process spinach & milk until smooth. Pour this in a mixing bowl. Add flour, salt, egg and grated ginger. Whisk until well combined.
Heat up your frying pan. Add a tiny amount of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
494
Sodium
1619mg
67% DV
Fat
34g
53% DV
Protein
27g
55% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat1g7%
Monosaturated Fat9g62%
Cholesterol123mg41%
Sodium1619mg67%
Potassium572mg16%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g6%
Vitamin A1893IU37%
Vitamin B60.41mg20%
Vitamin C10mg17%
Calcium651mg65%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.