AppetizersMay 15, 2019
Calories
270
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
Spinach Dip
674
https://www.dinneratthezoo.com/spinach-dip/
This hot spinach dip is a blend of cooked spinach, three types of cheese and seasonings, all baked together to melted cheesy perfection. An easy make-ahead party snack that's sure to be a crowd pleaser.
10
8 ounces cream cheese ( softened )
1 cup sour cream
10 ounces fresh spinach leaves
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
1/2 cup grated parmesan cheese
1 1/2 cups shredded mozzarella cheese ( divided use )
1 tbsp chopped parsley
bread, crackers and vegetables for serving
cooking spray
1 cup sour cream
10 ounces fresh spinach leaves
1 tsp minced garlic
1/2 tsp salt
1/4 tsp pepper
1/2 cup grated parmesan cheese
1 1/2 cups shredded mozzarella cheese ( divided use )
1 tbsp chopped parsley
bread, crackers and vegetables for serving
cooking spray
Nutritions
Calories
270
Sodium
609mg
25% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
3g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat6g39%
Cholesterol72mg24%
Sodium609mg25%
Potassium127mg3%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar1g3%
Vitamin A1118IU22%
Vitamin B60.05mg2%
Vitamin C2mg3%
Calcium361mg36%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.