Spinach – Egg Sandwich
17
Cook-elite.com
2
Sandwich:
2 teaspoon olive oil
2 slices wheat bread
1 cups spinach
2 tablespoons cheese
(2 each) white egg
3 slice yolk egg
Sandwich:
2 teaspoon olive oil
2 slices wheat bread
1 cups spinach
2 tablespoons cheese
(2 each) white egg
3 slice yolk egg
Sandwich:
Nutritions
Calories
727
Sodium
700mg
29% DV
Fat
34g
53% DV
Protein
35g
70% DV
Carbs
65g
22% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat2g14%
Monosaturated Fat12g79%
Cholesterol385mg129%
Sodium700mg29%
Potassium1220mg34%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar52g105%
Vitamin A2824IU56%
Vitamin B60.44mg22%
Vitamin C17mg28%
Calcium954mg95%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
