DipJune 05, 2014
Calories
74
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Spinach & Feta Dip
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This creamy Spinach & Feta Dip is full of delicious garlic flavor, and is perfect served with toasted pita bread.
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8 oz plain Greek yogurt
3/4 cup reduced fat feta cheese
2 oz reduced fat cream cheese
1/4 cup light sour cream
1 tsp minced garlic
1 1/2 cup finely chopped fresh baby spinach
1 tsp dill
Parmesan cheese, for topping
3/4 cup reduced fat feta cheese
2 oz reduced fat cream cheese
1/4 cup light sour cream
1 tsp minced garlic
1 1/2 cup finely chopped fresh baby spinach
1 tsp dill
Parmesan cheese, for topping
Preheat oven to 350.
Drain the Greek yogurt for about 5 minutes, to remove any liquid.
Blend the feta cheese, cream cheese, sour cream, and garlic in a food processor.
Combine the blended mixture, Greek...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
252mg
10% DV
Fat
1g
2% DV
Protein
8g
16% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.08g0%
Monosaturated Fat0.56g3%
Cholesterol7mg2%
Sodium252mg10%
Potassium194mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g8%
Vitamin A681IU13%
Vitamin B60.1mg5%
Vitamin C5mg8%
Calcium160mg16%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.