Main Dishes
March 26, 2016
Calories
685
Sodium
1745mg
72% DV
Fat
53g
81% DV
Protein
47g
95% DV
Carbs
14g
5% DV
Fiber
6g
26% DV
Spinach Mushroom Feta Frittata
77
Easy, quick and hearty breakfast to feed a crowd.
2 tablespoons unsalted butter, or olive oil
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk
½ cup feta cheese crumbles
salt and pepper to taste
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk
½ cup feta cheese crumbles
salt and pepper to taste
Preheat the oven to 350 degrees. Melt butter or oil in a large oven safe skillet over medium heat. Add the mushrooms and cook about 2 minutes, stirring occasionally, until mushrooms are tender. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
1745mg
72% DV
Fat
53g
81% DV
Protein
47g
95% DV
Carbs
14g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
173%
Polysaturated Fat
4g
25%
Monosaturated Fat
14g
90%
Cholesterol
170mg
57%
Sodium
1745mg
72%
Potassium
1252mg
35%
Protein
47g
95%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
10g
21%
Vitamin A
9746IU
194%
Vitamin B6
0.76mg
38%
Vitamin C
30mg
51%
Calcium
746mg
74%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
