Main DishesMarch 26, 2016
Calories
685
Sodium
1745mg
72% DV
Fat
53g
81% DV
Protein
47g
95% DV
Carbs
14g
5% DV
Fiber
6g
26% DV
Spinach Mushroom Feta Frittata
164
Easy, quick and hearty breakfast to feed a crowd.
2 tablespoons unsalted butter, or olive oil
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk
½ cup feta cheese crumbles
salt and pepper to taste
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk
½ cup feta cheese crumbles
salt and pepper to taste
Preheat the oven to 350 degrees. Melt butter or oil in a large oven safe skillet over medium heat. Add the mushrooms and cook about 2 minutes, stirring occasionally, until mushrooms are tender. Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
1745mg
72% DV
Fat
53g
81% DV
Protein
47g
95% DV
Carbs
14g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g173%
Polysaturated Fat4g25%
Monosaturated Fat14g90%
Cholesterol170mg57%
Sodium1745mg72%
Potassium1252mg35%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar10g21%
Vitamin A9746IU194%
Vitamin B60.76mg38%
Vitamin C30mg51%
Calcium746mg74%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.