Main Dishes

Spinach Mushroom Feta Frittata

Fueling a Fit Fam
March 26, 2016
61

Easy, quick and hearty breakfast to feed a crowd.

2 tablespoons unsalted butter, or olive oil
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk
½ cup feta cheese crumbles
salt and pepper to taste
Preheat the oven to 350 degrees. Melt butter or oil in a large oven safe skillet over medium heat. Add the mushrooms and cook about 2 minutes, stirring occasionally, until mushrooms are tender. Add the...
See the full directions on my site
Nutritions

Calories
685

Sodium
1745mg
72% DV

Fat
53g
81% DV

Protein
47g
95% DV

Carbs
14g
5% DV

Fiber
6g
26% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

29

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV