Main DishesMarch 25, 2017
Calories
281
Sodium
711mg
29% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
57g
19% DV
Fiber
4g
19% DV
Spinach Pancake with Granola And Berries
28
Today I made spinach pancake with granola and fresh berries.
4
1 1/2 cup All-purpose flour
2 teaspoon Baking powder
1 teaspoon Baking soda
1 teaspoon Organic Ground Cinnamon
1 1/4 cups Organic almond milk Or soy milk
1 tablespoon Maple Syrup
1 tablespoon Ghee butter
1 whole Organic banana Mashed
1 cup Organic spinach Packed
2 teaspoon Baking powder
1 teaspoon Baking soda
1 teaspoon Organic Ground Cinnamon
1 1/4 cups Organic almond milk Or soy milk
1 tablespoon Maple Syrup
1 tablespoon Ghee butter
1 whole Organic banana Mashed
1 cup Organic spinach Packed
In a mixing bowl, mix flour, baking powder, baking soda and ground cinnamon together
Place the remaining ingreidents in a blender and blend until smooth.
Add the wet ingredients to the dry. And then mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
711mg
29% DV
Fat
2g
3% DV
Protein
8g
16% DV
Carbs
57g
19% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.9g5%
Monosaturated Fat0.75g4%
Cholesterol2mg0%
Sodium711mg29%
Potassium676mg19%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar10g21%
Vitamin A4006IU80%
Vitamin B60.54mg27%
Vitamin C10mg17%
Calcium204mg20%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.