SaladsFebruary 13, 2013
Calories
31
Sodium
312mg
13% DV
Fat
1g
2% DV
Protein
0.9999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
Spinach Poppy Seed Salad
149
Sweet and Salty salad that will be sure to impress all your guests!
12
Dressing:
3/4 c. white vinegar
1 1/2 c. white sugar
1 1/2 tsp. salt
1 - 2 green onions
1 Tbsp. poppy seeds
1 tsp. dry mustard
Salad:
1 head lettuce
1 bunch baby spinach
swiss cheese (shredded or thinly cut up)
crumbled bacon
1/2 red onion, thinly sliced
1/2 lb. fresh mushrooms, sliced(optional)
3/4 c. white vinegar
1 1/2 c. white sugar
1 1/2 tsp. salt
1 - 2 green onions
1 Tbsp. poppy seeds
1 tsp. dry mustard
Salad:
1 head lettuce
1 bunch baby spinach
swiss cheese (shredded or thinly cut up)
crumbled bacon
1/2 red onion, thinly sliced
1/2 lb. fresh mushrooms, sliced(optional)
1. Blend all dressing ingredients in blender (pulse until well mixed)
2. Marinade dressing for several hours or overnight (optional):
3. Mix everything together just before serving (use as much or as little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
312mg
13% DV
Fat
1g
2% DV
Protein
0.9999999999999999g
1% DV
Carbs
5g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.37g1%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.55g3%
Cholesterol0.5900000000000001mg0%
Sodium312mg13%
Potassium60mg1%
Protein0.9999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g3%
Vitamin A255IU5%
Vitamin B60.37mg18%
Vitamin C1mg2%
Calcium8mg0%
Iron0.6mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.