MuffinsNovember 06, 2014
Calories
100
Sodium
288mg
12% DV
Fat
6g
10% DV
Protein
15g
31% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Spinach Quiche Muffins
22
These little Spinach quiche muffins are a great healthy breakfast that you can make ahead and just heat up in the morning.
12
1 TBSP coconut oil
2 cups of fresh baby spinach (1 cup if you don’t prefer lots of spinach)
7 eggs or 1 3/4 cup of egg whites or egg substitute. (I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs)
1 8 oz package baby bella or white mushrooms, sliced or diced small
1/4 c. finely diced red bell pepper, optional
1/4 c. finely diced onion, optional
1/4 cup shredded cheese of your choice, optional I love a little feta sometimes.
Pepper to taste
You can really add whatever you’d like to these. Ground turkey sausage, bacon, Asparagus, broccoli, etc. Be creative.
2 cups of fresh baby spinach (1 cup if you don’t prefer lots of spinach)
7 eggs or 1 3/4 cup of egg whites or egg substitute. (I like to use more egg whites for a much healthier version of 1 3/4 cup of liquid egg white and 1-2 whole eggs)
1 8 oz package baby bella or white mushrooms, sliced or diced small
1/4 c. finely diced red bell pepper, optional
1/4 c. finely diced onion, optional
1/4 cup shredded cheese of your choice, optional I love a little feta sometimes.
Pepper to taste
You can really add whatever you’d like to these. Ground turkey sausage, bacon, Asparagus, broccoli, etc. Be creative.
Preheat oven to 350 degrees
Heat coconut oil in a large skillet on medium heat.
Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
Then add the spinach and cook for about 4 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
100
Sodium
288mg
12% DV
Fat
6g
10% DV
Protein
15g
31% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g9%
Monosaturated Fat1g11%
Cholesterol6mg2%
Sodium288mg12%
Potassium258mg7%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.9g1%
Vitamin A508IU10%
Vitamin B60.05mg2%
Vitamin C2mg4%
Calcium40mg4%
Iron0.28mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.