Salads

Spinach Salad

April 08, 2013

1 Bunch of Spinach
1 head lettuce of your choosing
3/4 lb. of grated Swiss cheese
1 red onion
3/4 lb. sliced, fresh mushrooms
4 slices of bacon
Dressing:
3/4 c. white vinegar
1 1/2 c. vegetable oil
3/4 c. sugar
1 1/2 tsp. salt
1 1/2 T. onion flakes
1 T. poppy seeds
1 tsp. dry mustard

Slice red onions very thinly and put in a bowl with the sliced mushrooms. Next, blend all the dressing ingredients in a blender and pour over onions and mushrooms and refrigerate overnight. Wash and take stems off one bunch of spinach; roll up into a paper towel and refrigerate. Wash and put apart lettuce and roll up into a paper towel and refrigerate also. Before ready to serve cook the bacon, drain and crumble and shred the Swiss cheese. Put spinach and lettuce in a big bowl, mix in the onion and mushroom dressing, add in the cheese and bacon and toss until all mixed together. Ready to serve!

Nutritions

Calories
343

Sodium
1779mg
74% DV

Fat
26g
40% DV

Protein
17g
34% DV

Carbs
8g
2% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 72%

Polysaturated Fat 2g 13%

Monosaturated Fat 9g 59%

Cholesterol 72mg 24%

Sodium 1779mg 74%

Potassium 397mg 11%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 2g 5%

Vitamin A 3116IU 62%

Vitamin B6 0.77mg 38%

Vitamin C 10mg 16%

Calcium 489mg 48%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

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Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 16%

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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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