Salads
April 08, 2013
Calories
343
Sodium
1779mg
74% DV
Fat
26g
40% DV
Protein
17g
34% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Spinach Salad
51
6
1 Bunch of Spinach
1 head lettuce of your choosing
3/4 lb. of grated Swiss cheese
1 red onion
3/4 lb. sliced, fresh mushrooms
4 slices of bacon
Dressing:
3/4 c. white vinegar
1 1/2 c. vegetable oil
3/4 c. sugar
1 1/2 tsp. salt
1 1/2 T. onion flakes
1 T. poppy seeds
1 tsp. dry mustard
1 head lettuce of your choosing
3/4 lb. of grated Swiss cheese
1 red onion
3/4 lb. sliced, fresh mushrooms
4 slices of bacon
Dressing:
3/4 c. white vinegar
1 1/2 c. vegetable oil
3/4 c. sugar
1 1/2 tsp. salt
1 1/2 T. onion flakes
1 T. poppy seeds
1 tsp. dry mustard
Slice red onions very thinly and put in a bowl with the sliced mushrooms. Next, blend all the dressing ingredients in a blender and pour over onions and mushrooms and refrigerate overnight.
Wash and take stems off one bunch of spinach; roll up into a paper towel and refrigerate. Wash and put apart lettuce and roll up into a paper towel and refrigerate also. Before ready to serve cook the bacon, drain and crumble and shred the Swiss cheese. Put spinach and lettuce in a big bowl, mix in the onion and mushroom dressing, add in the cheese and bacon and toss until all mixed together. Ready to serve!
Nutritions
Calories
343
Sodium
1779mg
74% DV
Fat
26g
40% DV
Protein
17g
34% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
13%
Monosaturated Fat
9g
59%
Cholesterol
72mg
24%
Sodium
1779mg
74%
Potassium
397mg
11%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
5%
Vitamin A
3116IU
62%
Vitamin B6
0.77mg
38%
Vitamin C
10mg
16%
Calcium
489mg
48%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.