Main DishesSeptember 29, 2015
Calories
411
Sodium
411mg
17% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
Spinach & Sausage Stuffed Shells
694
Loaded with spinach, garlic, sausage, ricotta & smothered in marinara sauce, these Stuffed Shells make a great easy family dinner idea that everyone loves.
12
1 lb ground sausage
1 box jumbo shells (20+ shells)
1-1/2 tbsp olive oil
2-3 tbsp minced garlic (I used 2 head of garlic)
4 cups packed spinach leaves
2 tbsp fresh basil- finely chopped
15 oz ricotta cheese
1 cup mozzarella cheese
1/2 cup shredded Parmesan cheese
1 large egg
salt- pepper to taste ( I used several tsp of each)
20 oz marinara sauce
1 box jumbo shells (20+ shells)
1-1/2 tbsp olive oil
2-3 tbsp minced garlic (I used 2 head of garlic)
4 cups packed spinach leaves
2 tbsp fresh basil- finely chopped
15 oz ricotta cheese
1 cup mozzarella cheese
1/2 cup shredded Parmesan cheese
1 large egg
salt- pepper to taste ( I used several tsp of each)
20 oz marinara sauce
1.Spray 9x13 casserole dish with cooking spray & set aside
2.In a skillet, brown your sausage until thoroughly cooked - remove from heat- set aside
3.Preheat oven to 375 degrees
4.Cook pasta shells al...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
411
Sodium
411mg
17% DV
Fat
20g
32% DV
Protein
17g
34% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat4g30%
Monosaturated Fat8g51%
Cholesterol44mg15%
Sodium411mg17%
Potassium303mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A1516IU30%
Vitamin B60.4600000000000001mg23%
Vitamin C5mg8%
Calcium410mg41%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.