Spinach Stuffed Shells

November 08, 2019

Spinach Stuffed Shells is an easy and healthy vegetarian dinner recipe that can be prepared in advance! With three types of cheese, the ultimate cozy, family-friendly meal, is a hearty and satisfying meatless dish that's perfect for hungry appetites.

12 oz package Jumbo pasta shells
20 oz frozen chopped spinach
15 oz ricotta cheese
2 c shredded mozzarella
1/4 c grated Parmesan cheese
1 egg
1 T chopped fresh basil
1/2 t salt
1/2 t garlic powder
24 oz marinara sauce

Preheat oven to 350 degrees F. Spray a 9 x 13-inch dish with cooking spray. Pour half of the marinara sauce into the bottom of the dish. Save the rest of the sauce for later.
Prepare pasta ...
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Nutritions

Calories
719

Sodium
1570mg
65% DV

Fat
40g
62% DV

Protein
42g
85% DV

Carbs
38g
13% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 114%

Polysaturated Fat 4g 28%

Monosaturated Fat 13g 83%

Cholesterol 132mg 44%

Sodium 1570mg 65%

Potassium 601mg 17%

Protein 42g 85%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 4g 9%

Vitamin A 7180IU 143%

Vitamin B6 0.33mg 16%

Vitamin C 6mg 10%

Calcium 1020mg 102%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1462mg
60% DV

Fat
47g
72% DV

Protein
131g
262% DV

Carbs
11g
3% DV

Fiber
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34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 13g 83%

Monosaturated Fat 18g 116%

Cholesterol 493mg 165%

Sodium 1462mg 60%

Potassium 1779mg 50%

Protein 131g 262%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 10g 21%

Vitamin A 2773IU 55%

Vitamin B6 3mg 191%

Vitamin C 10mg 16%

Calcium 109mg 10%

Iron 11mg 64%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
1062mg
44% DV

Fat
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49% DV

Protein
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27% DV

Carbs
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36% DV

Fiber
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Saturated Fat 17g 85%

Polysaturated Fat 2g 15%

Monosaturated Fat 12g 78%

Cholesterol 74mg 25%

Sodium 1062mg 44%

Potassium 550mg 15%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 39g 78%

Vitamin A 900IU 18%

Vitamin B6 0.37mg 18%

Vitamin C 2mg 3%

Calcium 275mg 27%

Iron 7mg 42%

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Nutritions

Calories
592

Sodium
437mg
18% DV

Fat
28g
44% DV

Protein
6g
12% DV

Carbs
72g
24% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 8g 44%

Polysaturated Fat 3g 20%

Monosaturated Fat 16g 102%

Cholesterol 27mg 9%

Sodium 437mg 18%

Potassium 193mg 5%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 41g 83%

Vitamin A 355IU 7%

Vitamin B6 0.71mg 35%

Vitamin C 5mg 8%

Calcium 140mg 14%

Iron 3mg 17%

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Nutritions

Calories
1906

Sodium
67mg
2% DV

Fat
193g
297% DV

Protein
5g
11% DV

Carbs
17g
6% DV

Fiber
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19% DV

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% DAILY VALUE^*

Fat

Saturated Fat 131g 657%

Polysaturated Fat 10g 64%

Monosaturated Fat 51g 323%

Cholesterol 529mg 177%

Sodium 67mg 2%

Potassium 98mg 2%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 9g 18%

Vitamin A 6110IU 122%

Vitamin B6 0.34mg 17%

Vitamin C 3mg 5%

Calcium 75mg 7%

Iron 0.76mg 4%

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Nutritions

Calories
474

Sodium
387mg
16% DV

Fat
24g
37% DV

Protein
5g
10% DV

Carbs
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19% DV

Fiber
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11% DV

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Fat

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Polysaturated Fat 4g 26%

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Cholesterol 37mg 12%

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Potassium 179mg 5%

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% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 36g 73%

Vitamin A 475IU 9%

Vitamin B6 0.36mg 18%

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Calcium 131mg 13%

Iron 0.68mg 3%

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Calories
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Sodium
207mg
8% DV

Fat
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30% DV

Protein
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8% DV

Carbs
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27% DV

Fiber
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13% DV

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Fat

Saturated Fat 12g 63%

Polysaturated Fat 1g 8%

Monosaturated Fat 5g 34%

Cholesterol 53mg 17%

Sodium 207mg 8%

Potassium 306mg 8%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 60g 120%

Vitamin A 673IU 13%

Vitamin B6 0.27mg 13%

Vitamin C 4mg 7%

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Nutritions

Calories
77

Sodium
250mg
10% DV

Fat
2g
4% DV

Protein
1.0g
2% DV

Carbs
12g
4% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.22g 1%

Monosaturated Fat 0.81g 5%

Cholesterol 8mg 2%

Sodium 250mg 10%

Potassium 279mg 7%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 5g 10%

Vitamin A 15584IU 311%

Vitamin B6 0.17mg 8%

Vitamin C 3mg 5%

Calcium 51mg 5%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spinach Stuffed Shells