Spiralized zucchini pasta

May 04, 2019

Pasta is probably one of the most comforting dishes at all times and whenever I decide on cooking and having pasta kids get very excited. This pasta dish comes with a little twist as it contains no real pasta making it a super super healthy 'pasta', guilt free since it's very low in carbs and it is gluten free.

5 courgettes (organic)
500 g mince beef 5% fat -10% max
1 can red kidney beans (organic)
250 g Tenderstem broccoli (organic)
1 can tomato chopped (organic)
Pinch cayenne pepper
1 carrot (organic)
Pinch Italian herbs mixed
2 clove(s) garlic (organic)
1 small onion chopped
1 small red pepper (organic)
1 stick celery (organic)
1 tsp paprika
1 tsp himalayan salt
1/4 tsp pepper freshly ground

1. Wash and chop the ends of the courgettes, spiralize them and set aside.
2. In a deeper frying pan add the meat, salt, garlic finely chopped, the chopped onion and carrot, celery, paprika and the...

See the full directions on my site

Nutritions

Calories
765

Sodium
2231mg
92% DV

Fat
30g
46% DV

Protein
46g
93% DV

Carbs
76g
26% DV

Fiber
27g
111% DV