Soups

Split Pea Soup Recipe

6

Thick satisfying texture of fell -apart peas, added sweetness of carrots and smoky salty flavor of ham. You can't beat this classic combination.

6-8
  • Step 1. Combine all the ingredients to slow cooker
  • Step 2. Cover and cook on low for 6 hours
  • Step 3. Remove the ham and shred into bite ...
    See the full directions on my site

This instant pot Turkey Chili recipe is quick, easy, and full of zesty flavor!

2 tablespoons Olive oil
1 large sweet potato ( peeled and diced )
1 yellow onion ( diced )
4 cloves garlic ( minced )
1 lb. ground meat
1 cup chicken broth or water
1 tablespoon chili powder
1 tsp. chipotle powder
1 tsp. paprika
1 tsp. oregano
1/2 tsp. cumin
1 (28 oz.) can crushed tomatoes
1 (30 oz.) can black beans
4 tsp. lime juice
salt and pepper to taste
optional shredded cheddar cheese, sour cream, avocado
6-8
  1. In your instant pot, set it to high on the bean/lentil/chili setting.
  2. Heat the olive oil and once hot, add in the sweet potato, onion, and garlic. Cook, stirring occasionally, until the sweet ...
    See the full directions on my site
Nutritions

Calories
487

Sodium
160mg
6% DV

Fat
11g
17% DV

Protein
33g
66% DV

Carbs
63g
21% DV

Fiber
16g
67% DV
https://www.lowcarbafrica.com/nigerian-egusi-soup/

Egusi Soup is very easy to make and has only 4g net carbs, making it perfect for your low carb lifestyle!

8

Heat the palm oil on medium heat for a few minutes, then add chopped onions and your blended tomato/bell pepper/habanero pepper...


See the full directions on my site
This egusi soup recipe is very easy to make and keto friendly with only 4g net carbs. Eat with your favorite low carb fufu for a healthy, savory meal!

This vegetable loaded potato soup with ham hock and petit pois features the traditional potato and meat with a twist of adding the smoke flafour that is so uniquely tasty.

2 liters stock I used vegetable but water is as good
200 g pork ribs I used smoked
400 g ham hock ready cooked pulled
2 onions
1 larger carrot
2 celery sticks
4 potatoes large organic
2 Turkish peppers see Recipe Notes for more info on these
100 g fresh garden peas
1/2 courgette zucchini
1/2 leek I use the green end
2 cloves of garlic
2 bay leaves
3-4 tbsp Fresh herbs I have used parsley and dill
2 tsp salt
2/3 tsp black pepper or less
6

1. Place a larger pot over medium heat. Add the pork ribs together with the finely chopped leek and onions. Use a little drizzle of oil if you fancy a little frying and cook for 5 min stirring occasionally. ...
See the full directions on my site

Nutritions

Calories
327

Sodium
1821mg
75% DV

Fat
7g
12% DV

Protein
11g
23% DV

Carbs
57g
19% DV

Fiber
14g
58% DV
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