Desserts

Spring Seven Layer Bars

4

Yummy seven layer bars decorated for spring

15
2 sleeves of graham crackers- pulsed to fine crumbs
¾ C melted butter
1 (14 ounce) can sweetened condensed milk
¾ C semi sweet chocolate chips
½ C pink candy melts
1 C white chocolate chips
1 C sweetened, shredded coconut
? C mini marshmallows
Preheat your oven to 350 degrees. Place graham crackers into food processor -Grind them up into crumbs Add ½ cup melted butter -Stir it in with a fork Spray a 9x13 pan with cooking spray Pour the crumbs &...
See the full directions on my site
Nutritions

Calories
546

Sodium
126mg
5% DV

Fat
35g
54% DV

Protein
6g
13% DV

Carbs
49g
16% DV

Fiber
2g
10% DV

The Testosterone-Boosting Smoothie

156

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV