CasserolesFebruary 29, 2016
Calories
649
Sodium
2504mg
104% DV
Fat
30g
47% DV
Protein
85g
170% DV
Carbs
40g
13% DV
Fiber
21g
86% DV
Spring's Finest Baked Omelet
166
Spring’s Finest Baked Omelet is the easiest way to serve eggs to a crowd! Bursting with fresh asparagus, chives, peas, ham, and cheese, this healthy breakfast casserole celebrates all of the season’s most delicious ingredients!
6
8 large eggs (or you can substitute with 4 large eggs and 6 large egg whites)
1 cup milk
½ teaspoon salt
7 ounces diced cooked ham (I used a package of lean uncured deli ham)
¼ cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
¼ cup finely chopped fresh chives
½ cup sliced asparagus
½ cup frozen peas
1 cup milk
½ teaspoon salt
7 ounces diced cooked ham (I used a package of lean uncured deli ham)
¼ cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
¼ cup finely chopped fresh chives
½ cup sliced asparagus
½ cup frozen peas
Beat eggs, milk, and salt together in a large bowl until frothy. Stir in ham, cheese, chives, asparagus, and peas.
Pour egg mixture into a greased 8-inch-square baking dish.
Bake at 350 degrees for 45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
649
Sodium
2504mg
104% DV
Fat
30g
47% DV
Protein
85g
170% DV
Carbs
40g
13% DV
Fiber
21g
86% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat7g45%
Monosaturated Fat11g71%
Cholesterol41mg13%
Sodium2504mg104%
Potassium1582mg45%
Protein85g170%
% DAILY VALUE*
Total Carbohydrate
Fiber21g86%
Sugar9g19%
Vitamin A5168IU103%
Vitamin B60.23000000000000004mg11%
Vitamin C16mg26%
Calcium301mg30%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

