Main Dishes

Sprouted Lentil Avocado Toast

veganprovider
January 17, 2019
36
Vegan Provider

Ginger Coriander Sprouted Lentils Avocado Toast.16 Gm of Protein. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. Vegan Nutfree Soy-free Recipe

3
Sprouted Lentils:
5 cups sprouted lentils
3/4 cups dried lentils ( dried lentils will yield that much, or Use cooked lentils )
1/4 cups chopped onion
2 tsp minced ginger
1/2 tsp garlic powder
1 tsp coriander powder
1/2 tsp salt
1 tomato ( chopped small )
cayenne
black pepper ( to taste )
Toast:
4 slices Bread ( toast lightly )
2 ripe avocados ( mashed )
1 tbsp hemp seeds or sesame seeds
pepper ( for garnish )
lemon ( for garnish )

1.Sprout the lentils: Soak 3/4 cup brown or green lentils overnight. Discard soaking water. Wash, drain and place in a colander. If the colander holes are too large, line with a paper towel, or use a...


See the full directions on my site
Nutritions

Calories
518

Sodium
422mg
17% DV

Fat
27g
42% DV

Protein
17g
35% DV

Carbs
46g
15% DV

Fiber
10g
40% DV