Sprouted Mung Beans

115

For years the rave has been that sprouted grains and beans are good for you.

4 cups sprouted mung beans
1 tbsp fresh grated garlic
water
pinch hing
1/2 tsp mustard seeds
salt
oil
fresh grated green chili

TRADITIONAL PRESSURE COOKER

  1. Heat oil in a pressure cooker and add mustard seeds. Once they pop add the hing and sprouted mung beans.

See the full directions on my site
Nutritions

Calories
75

Sodium
729mg
30% DV

Fat
0.35g
0% DV

Protein
7g
15% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV