Sprouted Mung Beans
110
For years the rave has been that sprouted grains and beans are good for you.
4 cups sprouted mung beans
1 tbsp fresh grated garlic
water
pinch hing
1/2 tsp mustard seeds
salt
oil
fresh grated green chili
1 tbsp fresh grated garlic
water
pinch hing
1/2 tsp mustard seeds
salt
oil
fresh grated green chili
TRADITIONAL PRESSURE COOKER
- Heat oil in a pressure cooker and add mustard seeds. Once they pop add the hing and sprouted mung beans.
See the full directions on my site
Nutritions
Calories
75
Sodium
729mg
30% DV
Fat
0.35g
0% DV
Protein
7g
15% DV
Carbs
13g
4% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.1g
0%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.11g
0%
Cholesterol
5mg
1%
Sodium
729mg
30%
Potassium
172mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
6g
13%
Vitamin A
43IU
0%
Vitamin B6
0.26mg
13%
Vitamin C
7mg
12%
Calcium
86mg
8%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
