Sprouted Mung Beans

December 31, 2020

115

For years the rave has been that sprouted grains and beans are good for you.

4 cups sprouted mung beans
1 tbsp fresh grated garlic
water
pinch hing
1/2 tsp mustard seeds
salt
oil
fresh grated green chili

TRADITIONAL PRESSURE COOKER

Heat oil in a pressure cooker and add mustard seeds. Once they pop add the hing and sprouted mung beans.

Nutritions

Calories
75

Sodium
729mg
30% DV

Fat
0.35g
0% DV

Protein
7g
15% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.1g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.11g 0%

Cholesterol 5mg 1%

Sodium 729mg 30%

Potassium 172mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 6g 13%

Vitamin A 43IU 0%

Vitamin B6 0.26mg 13%

Vitamin C 7mg 12%

Calcium 86mg 8%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.