Side DishesNovember 28, 2017
See the full directions on my site
Calories
469
Sodium
1628mg
67% DV
Fat
33g
51% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
Squash Noodle all’Arrabbiata
457
The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too.
2-3
300 g squash ( spiralized )
200 g cherry tomatoes
30 g garlic ( minced )
50 g tomato paste
0.5 tsp chilli flakes
0.25 tsp salt
0.5 tsp black pepper
30 ml olive oil
200 g cherry tomatoes
30 g garlic ( minced )
50 g tomato paste
0.5 tsp chilli flakes
0.25 tsp salt
0.5 tsp black pepper
30 ml olive oil
1. Heat olive oil in a pan.
2. Add garlic and chilli flakes. Sautee until aromatic.
3. Add tomato paste and roast for a minute.
4. Add cherry tomatoes and stir briefly.
5. Add a cup of water...
See the full directions on my site
Nutritions
Calories
469
Sodium
1628mg
67% DV
Fat
33g
51% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g37%
Monosaturated Fat22g139%
Cholesterol9mg3%
Sodium1628mg67%
Potassium1119mg31%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar21g42%
Vitamin A4274IU85%
Vitamin B63mg196%
Vitamin C51mg85%
Calcium145mg14%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.