Side Dishes November 28, 2017
See the full directions on my site
Calories
469
Sodium
1628mg
67% DV
Fat
33g
51% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
Squash Noodle all’Arrabbiata
466
The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too.
2-3
300 g squash ( spiralized )
200 g cherry tomatoes
30 g garlic ( minced )
50 g tomato paste
0.5 tsp chilli flakes
0.25 tsp salt
0.5 tsp black pepper
30 ml olive oil
200 g cherry tomatoes
30 g garlic ( minced )
50 g tomato paste
0.5 tsp chilli flakes
0.25 tsp salt
0.5 tsp black pepper
30 ml olive oil
1. Heat olive oil in a pan.
2. Add garlic and chilli flakes. Sautee until aromatic.
3. Add tomato paste and roast for a minute.
4. Add cherry tomatoes and stir briefly.
5. Add a cup of water...
See the full directions on my site
Nutritions
Calories
469
Sodium
1628mg
67% DV
Fat
33g
51% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 5g 37%
Monosaturated Fat 22g 139%
Cholesterol 9mg 3%
Sodium 1628mg 67%
Potassium 1119mg 31%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 21g 42%
Vitamin A 4274IU 85%
Vitamin B6 3mg 196%
Vitamin C 51mg 85%
Calcium 145mg 14%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.